Wannan girke-girke yana kira ga flowering chives, wanda ake kira flowering Chinese chives ko flowering leeks. Wannan shahararren hatsi na kasar Sin ba shi da tsada, kuma wani lokaci ana samun shi a cikin ɓangaren samfurin gine-gine na gida da na Asiya.
Trick zuwa wannan gagarumin gefen mai sauki ba shine a rufe da chives ba. Yana da kyau tare da komai daga noodles don kifi ko prawns. Yana aiki 2 zuwa 4.
Shin ba ku san abin da wannan tsire-tsire yake kama ba? Ga hoto na flowering chives .
Abin da Kayi Bukatar
- 2 bunches flowering chives
- 2 teaspoons haske waken miya
- 2 teaspoons kaza broth ko ruwa
- 1/2 teaspoon sugar
- 2 cakuda cakuda ko kayan lambu don mai daɗin frying
- 1 teaspoon cornstarch gauraye da ruwa 4 teaspoons
Yadda za a yi shi
- A wanke flowering chives da lambatu. Yanke gefen a cikin sakonni 2-inch (amfani da buds).
- Hada soya miya , kaza broth da sukari. Ajiye.
- Heat wok a kan matsakaici-zafi. Ƙara man fetur, yana motsa ƙasa. Lokacin da man yake zafi, ƙara flowering chives. Fure-fry na kimanin minti 1, sai sun juya haske.
- Jira da chives har zuwa tarnaƙi na wok. Ƙara miya a tsakiyar. Ƙara karamin masara / ruwa a cikin miya, da gaggawa da sauri don ɗauka.
- Mix da miya tare da flowering chives, dafa har sai an dafa abincin, amma ba overcook. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 80 |
| Total Fat | 7 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 494 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |