Avocado Pesto

Yin amfani da avocado a wurin cuku da wani sashi mai kyau na man zaitun ya kara maƙarar ƙwayar lafiya mai kyau ga wannan kyakkyawan kore, dandano-cushe, babban amfani abincin da ke da fasto. Har ila yau, ya sa ya zama mai ban mamaki, mai ban sha'awa, mai ban sha'awa. Sabili da haka don haka mai tsami-kuma ba tare da cuku ba! Yi amfani da shi don ɗaukar harshe mai laushi, kamar dai kayan gargajiya , shimfiɗa shi a kan gishiri don cike da yisti na avocado, ko dafa a kan gurasar alkama ko a kan ƙwai da aka yi da ƙanshi don fashewa. Har ila yau, manyan magunguna ne a kan kayan lambu masu kayan lambu ko kuma suna aiki kusa da wani kazaccen kayan kaza .

Gurasar Basil da faski a nan ba sabon abu ba ne, amma dandano mai karfi na faski yana tsaye ne zuwa ga wadatar da ke cikin avocado. Babu jin dadin amfani da basil-musamman idan kana yin pesto a matsayin hanyar yin amfani da duk abincin basil din a cikin lambun ka!

Abin da Kayi Bukatar

• 1 tafarnuwa tafarnuwa
• 1 lemun tsami
• 2 kofuna waɗanda suke dafafen baril ne
• 1/2 kofin sabo ne-leaf-faski ganye
• 1/3 kofin pine kwayoyi
• 1 matsakaici avocado
• 1/3 kofin
• karin budurwa man zaitun
• Gishiri a bakin teku don dandana

Yadda za a yi shi

1. Kwasfa da sara da tafarnuwa. Saka shi a cikin kayan sarrafa abinci.
2. Yayyafa lemun tsami. Yi amfani da Microplane ko zester don cire game da teaspoon 1 na zest daga lemun tsami. Idan ba ku da Microplane ko zester, kayi amfani da kayan lambu don ku cire kawai launi na rawaya mai launin rawaya na lemun tsami-ku guje wa ɗan fari mai laushi mai rawaya! -ya kuma yanka shi. Ƙara zest zuwa kayan sarrafa abinci tare da tafarnuwa.
3. Sanya kayan sarrafa abinci don yayyafa tafarnuwa da lemun tsami tare. Yi amfani da spatula don fadi ƙasa da tarnaƙi kamar yadda ake bukata.

1. Ƙara tushen ganye da faski zuwa ga mai sarrafa kayan abinci. Tashi har sai duk abin da ya juya ya zama wani manna. Bugu da sake, yi amfani da spatula don cire ƙasa da tarnaƙi kamar yadda ake buƙatar kiyaye cakuda.
2. Ƙara maɓallan pine zuwa gaura. Tashi don hada su a cikin manna.
3. Yi amfani da wuka mai maƙarƙashiya don yanke avocado a cikin rabin lengthwise kusa da rami. Sauke nauyin guda biyu don cire su daga rami kuma su janye halves. Yi amfani da cokali don tsutsa fitar da rami kuma zubar da shi; Yi amfani da cokali don saɗa avocado a cikin mai sarrafa kayan abinci. Whirl ne mai sarrafawa don ƙirƙirar miya.
4. Yanke lemun tsami a cikin rabi kuma ya ragu rabin shi a cikin cakuda. Whirl da mai sarrafawa don hada. Tare da na'ura mai sarrafawa, zuba cikin man zaitun.
5. Da zarar an haɗe kome, ba shi da dandano. Ƙara gishiri don dandana-game da 1/2 teaspoon ya zama mai kyau, amma jin kyauta don farawa tare da kasa da ƙara ƙarin kamar yadda ake buƙata don yin haske.

Idan kana so ya zauna ya fi tsayi, ya fara da basil farko. Idan kana so ka ci gaba, canja wurin basil basto zuwa kwamin akwati, rufe shi da takarda takarda, takardar takarda, ko takarda filastik gugawa kai tsaye a kan fuskar, kuma kwantar da shi har zuwa kwanaki 2.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	472
Total Fat	36 g
Fat Fat	5 g
Fat maras nauyi	21 g
Cholesterol	0 MG
Sodium	121 MG
Carbohydrates	37 g
Fiber na abinci	19 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)