Halibut Provencal Recipe

Wannan shahararren abincin da ake amfani da shi na Provencal, wani kayan gargajiya na Faransa, yana nuna fassarar haske mai kyau na Provence: tafarnuwa, shamuka, Fennel, tumatir, zaituni, da sage sabo. Ku bauta wa kifayen da aka yi kifi, tare da taimakawa mai yalwar abinci mai yalwar abinci, a kan yarinya ko shinkafa. Ka sami tannun lemun tsami don jin daɗin ƙwaƙwalwar cin abinci

Abin da Kayi Bukatar

• 3 tablespoons karin budurwa man zaitun
• 1 tafarnuwa tafarnuwa, guga man
• ¼ teaspoon dried ja barkono flakes
• 2 shallots, sliced
• 1 Fennel kwan fitila, yankakken
• 1 14-oz zai iya safa tumatir
• ½ kofin ruwan 'ya'yan itace ruwan' ya'yan itace
• 12 zaituni na 'yan lu'u-lu'u
• 1 1/2 lbs halibut, a yanka cikin kashi 3-inch
• ½ teaspoon gishiri
• ¼ teaspoon barkono barkono
• 1 tablespoon sabo ne Sage, a yanka a cikin m tube (chiffonade)

Yadda za a yi shi

Yadda za a yi halibut Provencal:

Yi la'akari da tanda zuwa digiri 400.

Gasa man zaitun a cikin mai zurfi mai tsabta a kan zafi mai zafi, sannan kuma kuyi da tafarnuwa da launin toka ja a cikin minti daya. Add da shallots da fennel; dafa don mintuna 5. Ƙara lambun tumatir da ruwan 'ya'yan itace. Simmer na ƙarin minti 5 kafin Fennel yana da taushi kuma ruwa ya rage kadan. Cire daga zafin rana kuma ya motsa a cikin zaitun.

Yanke kabarin da gishiri da barkono, sa'annan kuma shirya kan ruwan tumatir mai zafi a skillet. Gasa a cikin tanda mai tsada kafin minti 17-20, sai an dafa kifi ta wurin. Sanya sage digonade zuwa cikin cakuda kayan lambu mai zafi da kuma bauta.

Wannan braised halibut Provencal girke-girke sa 4 zuwa 6 servings.

Ƙarin girke-girke daga Provence:

• Avocado da Romaine Salad Recipe
• Brandade de Morue Marseilles Recipe
• Ƙasa da Meringue Recipe
• Cote d'Azur Lemon Honey Dressing Recipe
• Herbes de Provence Vinaigrette Recipe
• Lemon Aioli Recipe
• Procipe na tumatir tumatir
• Snacipe en Papillote Recipe
• Zesty Tapenade Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	325
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	68 MG
Sodium	421 MG
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)