Dukkanin sunadarai da sabo ne suna inganta bakar tumatir a cikin wannan miya mai yalwace. Rice dafa abinci kai tsaye a cikin kayan lambu broth bada kashe kawai isa starchiness don thicken da daidaito. Ku bauta wa wannan hanyar farko tare da ruwan inabi mai matsakaici-acid.
Abin da Kayi Bukatar
- 3 gilashin man zaitun
- Albasa 2 (yankakken)
- 1 karas (diced)
- 1 stalk seleri (yankakken)
- 3 cloves tafarnuwa (guga man)
- 2 teaspoons orange zest
- ½ teaspoon thyme (dried)
- ½ teaspoon Fennel tsaba (crushed)
- 2 teaspoons tumatir manna
- 3 kofuna waɗanda ruwa
- 1 28 yu iya tumatir (karama-diced)
- 1 ½ kofuna waɗanda ake sayen kaza (ko kayan lambu)
- ½ teaspoon gishiri
- ¼ teaspoon barkono barkono
- 1 teaspoon sugar
- ¼ kofin farin shinkafa
- 1 tablespoon faski (sabo ne, yankakken)
- 2 basil tablespoons (sabo ne, yankakken)
Yadda za a yi shi
A cikin babban sauye a kan matsakaici zafi, albasa sauté, karas, seleri, tafarnuwa, orange zest, thyme, da kuma Fennel iri na 5 da minti, har sai kayan lambu fara zama m. Add tumatir manna da ruwa, whisking har sai tumatir manna ne cikakke kafa. Dama a cikin tumatir gwangwani, kaza ko kayan lambu, gishiri, barkono, sukari, da shinkafa. Simmer na minti 15-20, har shin shinkafa ne m. Dama cikin faski da basil kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 145 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 67 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |