Kayan Gwari na Kwancen Kwancen Kwancen Kwancen Kwancen Kwancen Kwanci

Poke, yaro mai cin gashin kifi daga Hawaii , duk fushin-musamman a lokacin da yake aiki a cikin wani yatsin mai, shinkafa shinkafa. A nan yi amfani da tunawa ko tunawa don yin halittarka. Za ku ga akwai tons of zažužžukan tare da wannan girke-girke don haka za ku iya yin tasa kamar sauki ko hadaddun kamar yadda kuke so.

Filashin shinkafa na iya zama mafi gargajiya, amma na sami shinkafa launin shinkafa shinkafa ko ma dadi mai launin ruwan kasa mai launin ruwan kasa don zama mashafi mafi kyau ga kwalliya mai tsabta. Ba son shinkafa? Abubuwa irin su couscous, quinoa, ko kuma wilted kale suna da kyakkyawan zabi, kuma.

Abin da Kayi Bukatar

• 2 kofuna waɗanda ba su da hatsi ko ƙwayar hatsi
• 1 1/2 teaspoon gishiri (rabu)
• 1 Turanci ko hothouse
• kokwamba
• 1 tablespoon shinkafa vinegar
• 1 teaspoon toasted sesame man (raba)
• 1/4 teaspoon ja chili flakes (na zaɓi)
• 2 alamu
• 2 tablespoons soya sauce
• 2 tablespoons sabo ne ruwan 'ya'yan itace ruwan' ya'yan itace
• 2 tablespoons sabo ne
• ruwan 'ya'yan itace orange
• 2 teaspoons mirin (seasoned shinkafa vinegar)
• 1 laban
• tuna tuna (ko
• Salmon filet)
• 1 kunshin da aka yi wa gasasshen kayan yaji
• 1 - 2 avocados

Yadda za a yi shi

1. A matsakaiciyar sauƙi a kan zafi mai tsanani, kawo 3 3/4 kofuna waɗanda ruwa da teaspoon 1/2 gishiri zuwa tafasa. Ƙara shinkafa, dawo da tafasa, murfin, rage zafi zuwa ƙasa, kuma dafa minti 15. Kashe zafi kuma bari zauna, har yanzu an rufe shi, tsawon minti 5. Fluff da shinkafa.
2. Yayinda shinkafa ke dafa, kwasfa, iri, da kuma sara da kokwamba. Saka a cikin kwano da kuma zub da gishiri 1/2 teaspoon. Bari zama minti 10. Cire da kokwamba, sa a kan tawul mai tsabta mai tsabta ko yadudduwan tawul ɗin takarda don ya bushe sosai. Sanya cucumbers a cikin wani kwano mai magani da kuma yada tare da shinkafa vinegar, sesame man, da kuma chikes flakes (idan amfani). Ajiye yayin da kuke shirya wasu abubuwa.

1. Gyara lakabi da sara. Ko, don zama zato, yanke su a cikin inimita 1-inch sannan a yanka waɗannan tsayi a cikin julienne na bakin ciki ko igiya. Idan kana so ka sami fancier, ka ji daɗin wajan da aka yi a cikin wani kwano na ruwan sanyi don 'yan mintoci kaɗan har sai rubutun yaren. Pat bushe da ajiye.
2. A cikin ƙaramin kwano ko ƙaddar kayan abinci, hada miya mai yisti, ruwan 'ya'yan itace lemun tsami, ruwan' ya'yan itace orange da mirin. Ajiye.
3. Yanke kifi a cikin ƙananan cizo. A sa a cikin kwano mai daraja. Crumble a game da rabi na seaweed. Tashi tare da 'yan tablespoons na miya. Ajiye.
4. Kwasfa da sara da avocado.
5. Raba shinkafa a tsakanin kwano hudu. Bari masu cin abinci a kan kowane kwano tare da kifaye, avocado, kokwamba, alamu, da kuma tsaba soname kamar yadda suke so. Ko, hada kifaye tare da kokwamba, avocado, da kuma tsaba soname kuma a hankali suyi amfani da su kafin su hada su da shinkafa da ƙuƙwalwa tare da satar kwayoyi kamar ado.