Classic Jambalaya Sinadaran Saduwa Fettuccine

Cunkuda na jambaya na gargajiya - kaza, katanci da tsiran alade - taru a kan furotin fettuccine don sabon ruɗi akan wannan dadi na Louisiana.

Jambalaya tana da nauyin juyayi kamar yadda yake dafa - kuma wannan ya hada da shi Creole ko Cajun jambalaya. Creole jambalaya yana da naman da kuma "trinity" na musamman na seleri, barkono da barkono da albasarta, tare da abincin teku, tumatir, albarkatun da shinkafa. Kayan Cajun sun hada da nama mai nishiri, tare da trinity, shinkafa da kuma kayan jari. Saboda haka wannan girke-girke ya haɗa nau'o'in manyan nau'o'in jambaya amma ya bar fitar da tarin.

Wannan batu ne kawai mai laushi yaji. Idan kana son shi zafi, ƙara barkan cayenne ko ƙara maiya saurin dangin Louisiana don dandana. Sauya shinkafa don manna idan ka fi so.

Abin da Kayi Bukatar

• 1 teaspoon gishiri kosher
• 1/2 teaspoon barkono cayenne
• 1 teaspoon paprika
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon albasa foda
• 3 boneless, breastless nono chick halves (game da 3/4 laban), a yanka a cikin 1-inch cubes
• 1/2 launi matsakaici
• shrimp , peeled da deveined
• 1/2 lita fettuccine taliya
• 2 tablespoons
• man zaitun
• 1/2 laban kyafaffen kielbasa
• tsiran alade , sliced ​​1-inch lokacin farin ciki, to, kowane yanki a yanka a cikin hudu
• 1 matsakaici
• tumatir , diced
• 1 kananan kararrawa barkono, sliced ​​cikin tube 1/4-inch
• 1 kananan farin albasa, sliced ​​cikin tube 1/4-inch
• 1 1/2 kofuna kaza broth, raba
• 4 cloves
• tafarnuwa , yankakken yankakken
• 1/4 kofin farin giya

Yadda za a yi shi

1. Gyaɗa tare da gishiri, barkono cayenne, paprika, tafarnuwa foda da albasa foda.
2. Yayyafa kaji na kaza tare da kashi ɗaya na uku na yalwar kayan yaji kuma yasa gashi.
3. A cikin tasa daban, yi daidai da raga, ta amfani da wani ɓangaren uku na haɗin kayan yaji.
4. Fara fara da taliya.
5. Sanya babban ɗigon ruwa, mai zurfi, mai nauyi a kan matsakaici-zafi.
6. Lokacin da skillet yana zafi, ƙara 1 tablespoon na man zaitun kuma swirl don gashi kwanon rufi.

1. Ƙara kajin zuwa skillet kuma da sauri da shi a bangarorin biyu, game da minti 3, sannan kuma ƙara shrimp da launin ruwan kasa kowane gefe 30 seconds.
2. Cire kajin da shrimp zuwa tasa.
3. Ƙara sauran 1 tablespoon na man zaitun zuwa kwanon rufi da kuma tsalle a cikin kusabusa tsiran alade , tumatir, barkono barkono da albasa.
4. Yayyafa tsiran alade da kayan lambu tare da sauran kashi na uku na gauraya mai ƙanshi kuma dafa a kan zafi mai zafi har sai an yi launin launin kayan lambu da kuma tausasa.
5. Ƙara rabi na abincin kaza kuma ci gaba da dafa abinci a kan zafi mai zafi har sai yawancin jari ya kwashe.
6. Ƙara tafarnuwa da ruwan inabi, suna motsawa na minti 2.
7. Ƙara abincin kaza na sauran, tare da kaza da tsaran da aka adana.
8. Gyare, yayata rassan launin ruwan daga kasa na skillet, kuma simmer wani minti 3 ko har sai an rage ruwa.
9. Ku bauta wa jambaya akan furotin da aka dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	385
Total Fat	16 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	108 MG
Sodium	796 MG
Carbohydrates	32 g
Fiber na abinci	2 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)