Naman-Baked Teriyaki Chicken Wings

An yi fuka-fuki na kifi mai sauƙin teriyaki da dare sannan kuma a gasa a cikin tanda don wani kayan dadi mai mahimmanci.

Wannan girke-girke yana kiran manyan fuka-fuki. Idan kuna amfani da fuka-fukin kaji kadan, rage lokaci na yin burodi game da minti 15.

Za a iya amfani da sauya teriyaki a matsayin wanzuwa na kaza ko ganyayyaki .

Abin da Kayi Bukatar

• Ga Marinade:
• 1/3 kofin soya sauce
• 1/3 kofin
• balsamic vinegar
• 1/4 kofin launin ruwan kasa, ya cika
• 2 cloves
• tafarnuwa , guga ko finely minced
• 1 teaspoon sabo ne
• ginger tushe , grated
• 1/4 teaspoon barkono barkono
• 2
• albasa kore , thinly sliced, fi hada da
• Ga Chicken Wings:
• 24 manyan reshe na kaza, drumsticks, da forewings (thawed idan daskararre)
• Dash Hungarian zaki
• paprika
• Ga Teriyaki Sauce:
• 1/3 kofin soya sauce
• 1/3 kofin balsamic vinegar
• 1/2 kofin launin ruwan kasa, da tabbacin tabbace
• 1/4 teaspoon barkono barkono
• 2 cloves tafarnuwa, guga ko finely minced
• 1 teaspoon grated sabo ne ginger tushe
• 2 albasa da kore, sliced ​​na bakin ciki, wanda ya hada
• 1 teaspoon toasted
• sesame tsaba don topping

Yadda za a yi shi

Yi Marinade

1. Hada soya miya, balsamic vinegar, sugar sugar, tafarnuwa, ginger tushe, da kuma barkono a cikin wani karamin saucepan.
2. Yi zafi sosai har sai an narkar da sukari. Cire daga zafi kuma bari sanyi zuwa dakin zafin jiki.
3. Dama a cikin kore albasarta.
4. Sanya fuka-fukin kaza cikin babban jakar daskarewa na zip-top.
5. Zuba a cikin ruwa na teriyaki mai sanyaya, kuyi iska da hatimi. Juya jaka don rarraba marinade a fuka-fuki. Refrigerate 12 hours ko na dare.

Gasa Wings

1. Yi amfani da tanda zuwa 375 F. Hanya wani kwanon burodi tare da tsare da kuma sanya rawan sanyi a kasa na kwanon rufi.
2. Sanya fuka-fukin kaza a kan akwati, ka rufe su da marinade daga jaka kuma yayyafa karu da paprika.
3. Rufe kwanon rufi tare da tsare da kuma gasa minti 45.
4. Cire maɓallin, tada tanda zafi zuwa 425 F kuma gasa wani minti 15 don launin fata. Idan kaji ba'a yi launin ba, sanya filin a ƙarƙashin broiler, kallo a hankali.

Yi Teriyaki Sauce

1. Hada soya miya, balsamic vinegar, sukari sugar, da barkono a cikin karamin saucepan. A hankali tafasa, motsawa kullum, na minti 3. Watch a hankali don haka ba tafasa a kan.
2. Cire daga zafi, motsawa a cikin tafarnuwa da ginger tushe kuma bari sanyi zuwa dakin zafin jiki.
3. Dama a cikin kore albasarta.

Ku bauta wa Wings

1. Kashe fuka-fukan fuka-fuki da rabi na sauya teriyaki, sanya a kan tasa da yayyafa tare da '
2. Ku bauta wa sauran sauran miya a gefe.

Bayanan kula

Yi amfani da kwandon bushe ko frying kwanon rufi don yin ado da sesame tsaba, yana motsawa kullum a kan zafi matsakaici har sai zinariya. Za ku lura cewa akwai karin launin ruwan kasa da sukari a cikin sauye-sauye, don haka tabbatar da auna daidai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	404
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	70 MG
Sodium	1,745 MG
Carbohydrates	45 g
Fiber na abinci	2 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)