Marinated - Citrus Pork Chops Recipes

Wadannan naman alade suna cinyewa a cikin citrus-herb marinade. Tabbatar cewa kuna da zafi da azumi. Idan kana da kyawawan alade mai naman alade, tofa su kamar zafi, amma don tsawon lokaci fiye da naman alade.

Abin da Kayi Bukatar

• 8 1/2-inch mai naman alade mai naman alade
• 1/2 kofin / 120 mL sabon faski, yankakken
• 2 cloves
• tafarnuwa , minced
• 2 tablespoons / 30 ml man zaitun
• 1 tablespoon / 15 ml sabon Rosemary, yankakken
• 1 tablespoon / 15 ml grated orange kwasfa
• 1 tablespoon / 15 ml grated lemun tsami kwasfa
• 1 teaspoon / 5 ml sugar
• 1/2 teaspoon / 2.5 m bushe
• oregano
• 1/2 teaspoon / 2.5 m baki barkono
• 1/2 teaspoon / 2.5 mL gishiri

Yadda za a yi shi

1. Mix tare faski, tafarnuwa, man, Rosemary, orange da lemun tsami peel, sukari, oregano, gishiri, da barkono.
2. Yada cakuda a kan kowane sara, rufe da firiji don tsawon awa 4-24.
3. Gwargwadon abincin zafi kamar yadda zai tafi.
4. Yin amfani da kofi na tebur ko cokali, cire yawancin marinade daga tumɓir kamar yadda zaka iya da gurasar naman alade na minti 2-3 a kowane gefe.
5. Da zarar gwangwani ya kai yawan zafin jiki na ciki tsakanin mita 145-150 F, cire daga zafin rana kuma bar hutawa na 'yan mintoci kaɗan.

1. Ku bauta wa tare da filaye da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	225
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	33 MG
Sodium	335 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)