Kayan Kayan Kayan Kwarin Paprika Tare Da Ginger da Soy Sauce

Wadannan ƙwayoyin naman alade suna tsafe tare da tsire-tsire-tsirrai-mustard. Paprika yana ba su kyakkyawan launi mai laushi lokacin da aka ginin.

Abin da Kayi Bukatar

• 4 naman alade 1-1 1/2 inci m
• 1/4 kofin / 60 ml
• paprika
• 1 teaspoon / 5 m gishiri a teku
• 1/2 teaspoon / 2.5 mL ginger
• 1/2 teaspoon / 2.5 m bushe mustard
• 1/2 teaspoon / 2.5 m ƙasa baki barkono
• 1 albasa
• tafarnuwa tafasa
• 1 tablespoon / 15 ml
• Soya Sauce

Yadda za a yi shi

1. Yi la'akari da ginin.
2. Mix paprika, gishiri, ginger, mustard, barkono da tafarnuwa a cikin kwano.
3. Gyara mai daga yankakke da goga tare da soya miya.
4. Alade mai naman alade tare da cakuda mai ƙanshi a bangarorin biyu.
5. Grill a kan zafi mai zafi har sai nama a kusa da kasusuwa bai zama ruwan hoda (kimanin minti 10-15 tare da zafin jiki na ciki na 140 F / 60 C), juya cikin rabi ta hanyar dafa abinci.
6. Cire daga gilashi, rufe, kuma bari izinin hutawa na minti 5 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	222
Total Fat	10 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	50 MG
Sodium	877 MG
Carbohydrates	16 g
Fiber na abinci	3 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)