A cikin Hellenanci: watanni mai zuwa, ya furta beh-KREE meh-ZEH
Kayan girke don tasa yayi yadu da yawa, ta amfani da kowane nau'in nama, kayan lambu daban-daban, da kayan yaji , amma dukansu suna da abu daya a cikin kowa: an dafa su da giya. Wannan tasa yana kira ga naman alade kuma yana da kyawawan kayan da za su yi aiki tare da ruwan inabi mai ƙarfi.
(Duba wannan girke-girke a bidiyo.)
Abin da Kayi Bukatar
- 2 fam na alade naman alade kafa (yanke a 1 1/2 inch chunks)
- 1 matsakaici albasa (diced)
- 1/3 kopin jan giya
- 1/4 kopin ruwa
- 1/2 barkono barkono (ja, seeded, sliced a cikin bakin ciki zobba)
- 1/2 barkono barkono (kore, seeded, sliced a cikin bakin ciki zobba)
- 1/2 banana barkono (ko pepperoncini barkono, seeded, sliced a cikin bakin ciki zobba)
- 1/2 teaspoon na gishiri
- 1/2 teaspoon na barkono
- 1/2 teaspoon na cumin
- 1 teaspoon oregano (dried Greek)
- 1/3 zuwa 1/2 inch man zaitun (don frying)
Yadda za a yi shi
A cikin kwanon frying mai zurfi ko skillet, sa da albasa a 1/3 - 1/2 inch na man fetur a kan matsakaici zafi. Ƙara nama, ƙananan zafi, da launin ruwan kasa don minti 20, yana motsawa akai-akai don haka naman ba ya tsayawa da kwanon rufi ba. Ƙara ruwan inabi kuma ci gaba da dafa don minti 20, yana motsawa akai-akai. Ƙara ruwa kuma dafa don minti 10 ya fi tsayi. Dama a cikin barkono da gishiri, kuma dafa don minti 10. Add barkono, cumin, da oregano, motsa don mintuna 2 kuma cire daga zafi.
Ku bauta wa salatin faranti a cikin rabo na 8-10 guda da farantin azaman masara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1074 |
| Total Fat | 87 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 55 g |
| Cholesterol | 215 MG |
| Sodium | 521 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 60 g |