Mafi shahararrun mutanen Indiyawan Indiyawa, waɗannan ana cinye su tare da yogurt mai juyayi da abincin da kuka fi so ko chutney. Kuna so ku zama kangare? Aaloo parathas dandana mai dadi tare da sabo, mai tsami mai tsami ko ƙuƙƙwarar baƙar fata, man shanu na gida!
Abin da Kayi Bukatar
- 5 matsakaici dankali (Boiled, peeled, da sosai mashed)
- 2 teaspoon coriander foda
- 1 teaspoon cumin foda
- 1/2 teaspoon cumin tsaba
- 1/2 teaspoon
- turmeric
- 1 teaspoon ja chili foda
- gishiri dandana
- 3 tablespoons coriander ganye (finely yankakken)
- Ginger (1 inci, finely grated)
- 2 kofuna waɗanda gari (dukan alkama)
- 2 teaspoons kayan lambu man (ko sunflower ko canola man fetur)
Yadda za a yi shi
- Sanya dankali mai dankali , coriander da ƙanshin cumin , cumin tsaba , turmeric, chili foda, gishiri dandana, yankakken sabo ne coriander da grated ginger a cikin babban kwano tasa. Haɗa dukkan halayen kirki ta hanyar motsawa. Da zarar an gauraye shi, ajiye shi don daga baya.
- Sanya gari, man / ghee, da dukan kayan shafa (sai dai ruwan) a cikin babban kwano.
- Rubka tare don samar da wani rikici.
- Yanzu sannu a hankali ka ƙara ruwa, dan kadan a lokaci kuma ka durƙusa don samar da santsi, mai sauƙi. Rufe kuma ajiye shi don awa daya.
- Raba kullu a cikin jerin kayan kwallon golf da kuma yi tsakanin hannayenku har sai sun kasance sassauka kuma ba tare da fasa ba.
- Ƙasa mai sauƙi gari gari mai banƙyama ko tsabta mai tsabta kuma juya kowanne ball a cikin rawaya 5. "Yanzu ku ɗauki teaspoon-cike da dankalin turawa da kuma cokali shi a tsakiyar tsakiyar da'irar da kuka yi kawai. a tsakiya don samar da akwati.Ya danna ƙarshen tare da kulle don rufe kull ɗin. Da zarar an shãfe haske, danna ƙasa a hankali don kwantar da hankalinka don samun jakar da aka saka.
- Tsarkakewa da gari a cikin ƙasa da kuma jujjuya wannan jaka a cikin launi 7-8. Kada ka damu da yawa idan cikawa ya fita. Wannan yana faruwa sau da yawa amma ana iya kauce masa ta hanyar amfani da hannun dama don mirgina paratha. sama da cike da kuma ko dai ku ajiye ko ƙoƙarin mayar da shi a cikin paratha kuma toshe da kullu don rufe.Ya kuma idan kun fara fara tare da Aaloo Parathas, kada ku damu da samun cikakkiyar siffar kamar yadda yake yi kadan aiki don cimma nasara.Amma duk abin da siffar, ta dandana kamar yadda ya dace! Don saukaka motsawa da yawa kamar yadda kake so, da ajiye su, a shirye don dafa tare da wani Layer na jingina fim tsakanin kowane paratha.
- Ƙara wani gilashi da kuma fry the parathas daya a lokaci kamar wannan: Sanya a paratha a kan griddle. Yi gyare-gyare na farko idan ka ga kananan kumfa sun tashi akan farfajiya na paratha. Da zarar an fara yin gyare-gyare na farko, sai a yi amfani da man fetur a sama kuma ta shimfiɗa a farfajiyar paratha. Kashewa a cikin sati 30 sa'annan kuma ya motsa man fetur a kan wannan fannin. Ana yin paratha a yayin da bangarori biyu suke da kyawawan launin ruwan kasa.
- Ku bauta wa tare da yogurt chilled da kuka fi so da abincin tsami ko chutney.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 463 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |