Daga yammacin Indiya, Poha, wanda aka yi daga shinkafa mai laushi, mai sauƙi-da-dafa, abinci mai gina jiki. Ana cin abinci ne sau da yawa don karin kumallo ko brunch. Ƙara karin zing zuwa Poha ta yin amfani da shi tare da Mint-Coriander Chutney!
Abin da Kayi Bukatar
- 2 kofuna waɗanda poha (shinkafa shinkafa)
- 2 tbsp. man shuke-shuken (ko canola ko man fetur mai sunflower)
- 1 tsp.
- mustard tsaba
- 5 zuwa 6 curry ganye
- Zaɓin: 2 kore chilies (raguwa lengthwise)
- 1 matsakaici albasa (yankakken lafiya)
- 1 girma dankalin turawa (ko 2 matsakaici, quartered da sliced sosai na bakin ciki)
- A ɗanɗanar kirki baƙi (an cire tsofaffin fata)
- A tsunkule na turmeric
- 1/2 a lemun tsami (juiced)
- Salt dandana
- Garnish: yankakken coriander
Yadda za a yi shi
- Sanya poha a cikin sieve kuma wanke a karkashin ruwa mai gudana na minti 2. Tsaya a waje don magudana.
- Gasa man fetur a cikin kwanon rufi a ƙananan wuta kuma ƙara ƙwayar mustard, curry ganye, da kuma gishiri. Fry har sai an dakatar da tsire-tsire sannan kuma kara albasa. Fry har taushi da kuma translucent.
- Ƙara kirki ba da dankali da kuma motsawa akai-akai, dafa don minti 2-3.
- Drain da poha gaba daya don cire duk ruwa da kuma ƙara da shi zuwa sama mix. Ƙara turmeric foda da kuma motsawa da kyau don hade dukkan sinadaran.
- Cook don wani minti daya. Kashe wuta. Zuba ruwan 'ya'yan lemun tsami a kan poha kuma haɗuwa da kyau.
- Yi ado tare da yankakken coriander kuma ku yi aiki yayin zafi. Poha ya yi kyau tare da Mint-Coriander Chutney !
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 462 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 141,569 MG |
| Carbohydrates | 98 g |
| Fiber na abinci | 5 g |
| Protein | 10 g |