Wannan shi ne mashahuriyar arewacin kasar Sin, wanda aka yi amfani da shi tare da mandarin pancakes da gidan sauya. Don ƙarin koyo, duba ɓangarenmu " Muhimman abubuwa game da Mu Shu ."
Abin da Kayi Bukatar
- 1/2 naman alade naman alade
- Marinade:
- 2 teaspoons
- duhu soya sauce
- 2 teaspoons Shao-Hsing shinkafa ruwan inabi (ko bushe sherry)
- 1 teaspoon sugar
- 2 teaspoons cornstarch
- Sauce:
- 3 tablespoons ruwa
- 3 teaspoons kaza broth (low-sodium)
- 1 tablespoon soya sauce
- 2 teaspoons Shao-Hsing ruwan inabi (ko bushe sherry)
- 1/2 teaspoon gishiri
- 1/2 teaspoon sesame man fetur
- 1 teaspoon cornstarch
- Sauran:
- 4 dried baki namomin kaza
- 4 kunnuwa (watau kunnuwan itace)
- 2 teaspoons dried Lily buds
- 1/2 kofin gwangwani bamboo harbe
- 2 albasarta kore
- 2 yanka ginger
- 2 qwai
- 1/2 teaspoon gishiri
- 6 man zaitun mai daɗin furewa, ko kuma kamar yadda ake bukata
- 1 teaspoon sesame man fetur
Yadda za a yi shi
1. Yanke naman alade a cikin tube. Ƙara sinadarin gyaran ruwa, ƙara magungunan karshe. Marinate da naman alade na minti 30.
2. Yalwata da abincin miya, zubar da ciki a karshe. Ajiye.
3. Saka namomin kaza, ƙuƙukan kyan gani ko kunnuwa na itace, da kuma kayan lily a cikin ɗakuna da kuma jiƙa don kimanin minti 30. Matsa fitar da duk wani ruwa mai haɗari. Cire mai tushe daga baƙar fata namomin kaza da ƙwararrun matakai daga kayan lily.
Yanke cikin tube na bakin ciki.
4. Riny da bamboo harbe karkashin ruwan zafi mai gudu don cire duk wani dandano dan kadan. Lambatu da kuma yanke a cikin tube bakin ciki. Tsaftace albarkatun kore da yanke zuwa kashi uku. Yanke ginger a cikin bakin ciki.
5. Kwanƙan ƙwanƙasa qwai tare da gishiri.
6. Cutar da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 man fetur na tablespoons, tare da hanyoyi tare. Lokacin da man ya yi zafi, ƙara ƙwai da ƙwayar ƙura har sai sun tabbata. Cire qwai daga wok. Tsabtace wok.
7. Ƙara 2 dafaccen man fetur. Lokacin da man ya yi zafi, ƙara ginger da kuma motsawa har sai da na da zafi (kusan 30 seconds). Gyare har sai naman alade ya canza launi kuma ana kusa da shi ta hanyar. Cire daga wok.
8. Ƙara 2 dafaccen man fetur. Lokacin da man ke da zafi, ƙara kunnen kunnen itace, lily buds, da namomin kaza. Fuga-fry na kimanin minti 1. Jira zuwa tarnaƙi. Bayar da miya mai saurin sakewa kuma ƙara a tsakiyar wok, yana motsawa da sauri zuwa thicken. Ƙara sauran naman alade da ƙwanƙara a cikin kwanon rufi. Dama a cikin kore albasa. Mix kome tare. Ku ɗanɗani kuma ƙara karin kayan yaji idan an so. Cire daga zafin rana kuma ya motsa a cikin man fetur sesame.
Don bauta: bauta tare da mandarin crepes da hoisin miya. Ka sanya pancake a kan farantin karfe da goga tare da kaza . Ƙara cakuda nama kuma mirgine sama da pancake. * Idan ana so, maimakon saro-frying kore albasa za ka iya ƙara shi zuwa ga cakuda nama a wannan batu.
Bambanci:
Raɗa mai naman alade maimakon nishaɗi.
Ku bauta wa mu shu alade kan shinkafa.
Karin kayan gargajiya na kasar Sin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 187 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 102 MG |
| Sodium | 339 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 15 g |