Wadannan kwakwalwan alade sune sukari da sukari da sukari da sukari da sukari, wanda ya sa su zama mai dadi, mai dadi, kullun da kuma jaraba! Babba a matsayin abun ciyewar abinci, abincin karin kumallo ko mafi kyawun BLT mafi kyau a duniya.
Abin da Kayi Bukatar
- 1 launi mai naman alade-mai sliced-yanka
- 1/4 kofin cinye launin ruwan kasa sugar
- 2 tablespoons tsarki maple syrup
- 2 tablespoons shinkafa vinegar
- Freshly ƙasa baki barkono dandana
Yadda za a yi shi
1. Sanya kullun kuki a kan takalmin launi da kuma shimfiɗa ƙurar naman alade a cikin wani launi daya. Ƙungiyar naman alade na iya shafawa, amma bai kamata ya fara yin fatar ba. Sanya a cikin digiri 350 na digiri F. tanda na mintina 15.
2. Gyaɗa tare da sauran sinadaran a cikin karamin kwano. Cire naman alade, da kuma amfani da goga fashewa, ƙwalƙasa gurasar sugar a kan naman alade, juya da goge gefe ɗaya. Koma zuwa tanda kuma dafa don minti 5.
3. Cire da sake maimaita tsari a kowane minti biyar, don kimanin minti 30, ko kuma har sai naman alade ya kintsa da caramelized. Bada izinin kwantar da hankali a kan kwandon har sai naman alade ya daure.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 334 |
| Total Fat | 30 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 41 MG |
| Sodium | 21 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 0 g |
| Protein | 5 g |