Wannan gwangwani na tukunya yana cin nama tare da dandano, tare da cakuda broth mai dadi, dankali, karas, da kuma kayan lambu iri-iri.
Haɗuwa da jan giya, naman alade, da kuma tumatir miya don yin amfani da tsummoki mai yalwaci.
R da farin ciki: Top 25 Naman Gwari Tsuntsaye
Abin da Kayi Bukatar
- 3 tablespoons karin budurwa man zaitun
- 3 zuwa 4 lbs oxtails, disjointed
- 2 matsakaici albasa, yankakken
- 2 cloves
- tafarnuwa, yankakken yankakken
- 1 tablespoon duk-manufa gari
- 2 dankali, a yanka a chunks
- 2 karas, yankakken
- 1 1/2 kofuna
- naman sa
- 3/4 kofin busassun giya giya
- 1/2 kofin tumatir miya
- 6 peppercorns
- 1/2 teaspoon dried oregano
- 1 barkono mai launin jan fata mai launin furen, mai laushi, yankakken
- 2 dukan cloves
- 1 jan barkono barkono, yankakken
- 1 tablespoon yankakken
- faski
- gishiri da kosher da barkono barkono, don dandana
Yadda za a yi shi
- Yanke man a cikin babban launi a kan matsakaici-high zafi; launin ruwan ƙanshi a kowane bangare.
- Rage zafi zuwa matsakaici; ƙara albasa da kuma dafa tsawon minti 5.
- Ƙara tafarnuwa kuma dafa don minti 1.
- Yayyafa gari a kan nama da kayan lambu da kuma motsawa don haɗuwa. Cook na tsawon minti 2.
- Saka dankali a ƙasa na tukunyar kwari da karas.
- Ƙara cakuda oxtail.
- Yi da kwanon rufi tare da giya mai ruwan inabi kuma ku zubar da abin da ke cikin mai jinkiri.
- Ƙara gurasar naman sa ga mai gishiri tare da tumatir miya, peppercorns, oregano, barkono chile, cloves, barkono barkono, da faski. Ƙara gishiri da barkono, dandana.
- Rufe kuma dafa a kan ƙasa don 9 zuwa 11 hours, ko kuma har sai ƙaddamarwa suna da taushi sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 880 |
| Total Fat | 46 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 229 MG |
| Sodium | 660 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 5 g |
| Protein | 77 g |