Ganye Herb Burgers Recipe

Wadannan hamburgers 'yan ganye sun tabbata sun yarda! Kuna iya amfani da burger buns ko baguettes da condiments da kuka fi so.

Abin da Kayi Bukatar

• 1 laban
• durƙushe ƙasa naman sa
• 1/2 kofin pancake breadcrumbs
• 1 kwai
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 basil tablespoons (sabo ne, yankakken)
• 1 tablespoon thyme (sabo, yankakken)
• 1 tablespoon Rosemary (sabo, yankakken)
• 1 tablespoon chives (yankakken)
• 1 teaspoon Worcestershire miya
• 1/2 teaspoon gishiri
• 1/2 teaspoon barkono barkono

Yadda za a yi shi

1. Gurasar da zazzafa don matsanancin zafi.
2. A cikin babban kwano, hada nama, ganye, gurasar gurasa, ruwan 'ya'yan lemun tsami, Saurin Worterstershire, gishiri, da barkono har sai an hade.
3. Cakuda cakuda cikin kashi takwas daidai.
4. Saƙar nama a cikin nau'i-nau'i mai siffar rectangular kusan 5-6 inci mai tsawo.
5. Sanya wuri a kan gilashi mai laushi mai yalwa da kuma dafa don mintuna 6-8 a kowane gefe.
6. Cire daga zafin rana kuma ku bauta kan buns ko sliced ​​baguette.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	230
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	102 MG
Sodium	156 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)