Abincin girke na Mutanen Espanya a Orange Sauce

Wannan girke-girke yana samo asali ne a Valencia, Spain, yankin da aka sani da 'ya'yan itatuwa citrus, saboda haka yana iya yin iƙirarin amincin bisa tushen asalinsa. Idan kana son sauti mai dadi da kwarewa, kira shi da sunan Spanish, "Pollo a la Naranja."

Wannan mai sauki girke-girke tare da kuri'a na sabo ne dandano. Chicken ƙirji suna farawa a cikin man fetur, sa'an nan kuma sauteed a cikin wani miya tare da tsananin citrus flavors.

Abin da Kayi Bukatar

• 4 ƙananan fata , marasa fata marar lahani , ƙaddara
• Salt da barkono dandana
• 1/4 kofin man zaitun
• 2 karas, diced
• 1 albasa, diced
• 1 teaspoon granulated sugar
• Ruwan 'ya'yan itace 3
• Juice na 1 lemun tsami
• 1/2 kofin farin giya
• Orange yanka don ado (na zaɓi)

Yadda za a yi shi

1. Yanke kifin kaza da gishiri da barkono.
2. Gasa man zaitun a babban kwanon ruɓaɓɓen frying mai zurfi.
3. Ciyar da ƙirjin kajin, juya don su yi launin ruwan kasa a bangarorin biyu, kimanin minti 15.
4. Lokacin da karan yana da kyau, an cire shi daga kwanon rufi kuma a ajiye shi.
5. Dice karas da albasa ko wuri a cikin wani abincin abinci don danƙa.
6. Sanya kayan lambu a cikin gurasar frying guda daya kuma sare har sai albasarta sun yi launin ruwan kasa.

1. Ƙara ruwan inabi da lemun tsami da ruwan inabin.
2. Rage sauya a bit by simmering na 'yan mintuna kaɗan. Wannan zai karfafa dadin dandano na miya.
3. Zuba miya a cikin abincin abinci ko blender da puree. Idan ka fi son abincin "chunky", ba ka da tsarki, saboda haka za ka keta wannan mataki.
4. Koma da miya zuwa gurasar frying.
5. Ƙara gishiri da barkono dandana.
6. Koma kaza zuwa gurasar frying cika da miya.
7. Rufe kuma simmer na tsawon minti 20 zuwa 30 ko har sai kaza ya kai yawan zafin jiki na ciki na 165 F.
8. Ka sanya kaza a kan abincin abincin dare da cokali da miya a kowane yanki. Ganye tare da yankakken orange.

Ba da shawara

Wannan kaza a cikin orange abincin shine wani abu mai kyau wanda ya kai ga matakin kamfanin. Har ila yau, kyakkyawan zabi ne a lokacin hunturu lokacin da albarkatun ruwan suka kasance a kakar wasa, kuma abincin su na yaudara ne mai sauyawa daga yawancin lokutan hunturu.

Yi aiki tare da shinkafa shinkafa da salatin salatin sabo wanda ya hada da rassan na orange da kayan wanka mai mayonnaise ko kayan lemun tsami da barkono vinegar. Ko tafi duk cikin tare da Citrus tare da salatin 'ya'yan itace tare da lemu a matsayin tushe. Ƙara burodi maras yisti don yin abincin mai ban sha'awa.

Wannan girke-girke ya ƙunshi farin giya, don haka idan abin da kake amfani da shine tebur-ya cancanci, wannan shine mafi kyau. Idan kuna amfani da ruwan inabi mai dafa abinci, toshe kuzari dan Espanya ko verdejo ko Albarino; dukansu suna da bayanai na citrusy cewa zai zama dadi tare da kaza a cikin ruwan 'ya'yan itace orange. Kowane mutum zai zama babban zabi don amfani da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1448
Total Fat	84 g
Fat Fat	21 g
Fat maras nauyi	38 g
Cholesterol	418 MG
Sodium	517 MG
Carbohydrates	29 g
Fiber na abinci	6 g
Protein	134 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)