Buffalo Chicken Meatloaf mai girma ne a kan kayan nama na musamman, ta yin amfani da dandano na fuka-fuki na Buffalo a cikin wani kayan girke mai sauƙi da sauki. Lokacin da na sanya shi, yawan zafin jiki na ciki shine digiri 172 na F a minti 70; amma meatloaf har yanzu mai ban sha'awa da kuma m creamy.
Trick don yin nama maras nama, musamman ma lokacin amfani da samfurin mai ƙananan abu kamar kaza na ƙasa, shine don ƙara yawan kuri'un sauran sinadaran. Kayan kayan lambu, gurasa da gurasa, gyaran salatin, da kuma naman alade mai fure duk ƙara danshi da kuma kiyaye kajin daga zama maɗaukaki. Duk da haka, tabbas za ku haɗu da cakuda a hankali ta amfani da hannayenku. Kada kayi amfani da cokali don buge nama bayan da aka kara nama, sannan kuma a yi amfani da cokali a hankali a kan kwanon burodi. Yi amfani da cokali don zubar da nama bayan da aka kara nama, sannan yayi siffar mai kwantar da hankali a kan kwanon burodi.
Na yi wannan girke-girke mai ban mamaki tare da Buffalo Mashed dankali da Peas da karas .) Zaka iya ƙara salatin salatin sanyi idan kuna so don bambancin sanyi. Yi amfani da abincin da ke cikin Buffalo Chicken Penne Bake don wani abinci mai ban sha'awa!
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 albasa, yankakken finely
- 3 cloves tafarnuwa, minced
- 3 stalks seleri, finely yankakken
- 2 qwai, dukan tsiya
- 1 kofin m dukan alkama gurasa crumbs
- 1/4 kofin buffalo reshe zafi miya
- 1/3 kofin creamy blue cuku salatin miya
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1/8 teaspoon barkono cayenne
- 1 kofin cukuwar cuku
- Kazaran ƙasa guda 2, da fari da nama mai duhu
- 2 tablespoons buffalo reshe zafi miya
- 2 teaspoons ketchup
- 1 teaspoon zuma
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 ° F. Yayyafa tanda tanda tamanin da ba tare da yin amfani da shi ba. Ko kuma sanya raga waya a cikin kwanon burodi da tarnaƙi.
2. A cikin babban skillet, narke man shanu akan matsakaiciyar zafi. Ƙara albasa da tafarnuwa; dafa da kuma motsa har sai kullun-m, kimanin minti 5. Add da seleri zuwa skillet; dafa da kuma motsawa don 2-3 minti tsawon. Cire skillet daga zafi.
3. A cikin babban kwano, hada qwai, gurasar gurasa, 1/4 kofin zafi miya, gyaran salad, gishiri, barkono, barkono cayenne, da cuku mai launi; Mix da kyau.
Ƙara kayan lambu da kuma haɗa da kyau. Ƙara kajin ƙasa kuma kaɗa a hankali amma sosai tare da hannunka har sai an hade shi.
4. Shirya cakuda kaza a cikin babban nama a kan tuni da aka shirya.
5. A cikin karamin kwano, hada 2 teaspoons zafi miya, ketchup, da zuma; haɗi da kyau da kuma goga a kan nama.
6. Gasa na tsawon minti 65 zuwa 75 har sai yawan zafin jiki na ciki ya kai 165 ° F.
7. Ku rufe murfin kuma ku bar minti 10. Sa'an nan kuma yanki don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 492 |
| Total Fat | 27 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 171 MG |
| Sodium | 802 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 40 g |