Marinated Sirloin Shake nama

Sirloin m nama, wani lokaci da ake kira sirloin tip, ya zo daga kasa sirloin butt a daidai wannan yanki kamar yadda tri-tip . Wannan wata cutarwa ce mai kyau wanda zai iya zama mai taushi kuma mai ban sha'awa sosai, kuma mafi kyawun duk wanda bai dace ba. Yi kokarin wannan girke-girke don kwarewa mai kyau.

Abin da Kayi Bukatar

• 2 fam (900 g) sirloin m steak
• 1/3 kofin (80 ml) cider vinegar
• 1/4 kofin (60 ml) man zaitun
• 1 tablespoon (15 ml) ruwa
• 2 teaspoons (10 ml) albasa foda
• 2 teaspoons (10 ml) chili foda
• 2 teaspoons (10 ml) gishiri
• 2 teaspoons (10 ml) Worcestershire miya
• 2 teaspoons (10 ml) jan giya vinegar
• 2 teaspoons (10 ml) paprika
• 2 teaspoons (10 ml) cumin foda
• 1 teaspoon (5 ml) dried marjoram (1 tablespoon / 15 m idan amfani da sabo ne)
• 1 teaspoon (5 ml) barkono barkono
• 1/2 teaspoon (2.5 mL) tafarnuwa foda (ko 2 sabo ne cloves, minced)
• 1/2 teaspoon (2.5 mL) Ginger foda
• 1/2 teaspoon (2.5 ml) cloves powdered

Yadda za a yi shi

1. Wuri wuri mai tsalle a cikin jakar filastik. Hada marinade da kuma zuba a kan steaks, tabbatar da duk saman suna da kyau mai rufi. Yi hankali a bar iska daga cikin jaka, hatimi, kuma sanya shi cikin firiji don awa 2-8.
2. Gurasar da zazzafa don matsanancin zafi. Cire steaks daga jakar ku ajiye kayan ginin grate. Cook, juya lokaci lokaci don minti 20-25, ko don ƙaunar da kake so.
3. Da zarar an dafa shi, cire daga zafin rana da kuma sanya wuri akan katako. Bari steaks su huta na minti 5 kafin slicing. Wannan girke-girke yana da kyau tare da kayan lambu mai gishiri ko kayan lambu mai tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	416
Total Fat	25 g
Fat Fat	7 g
Fat maras nauyi	13 g
Cholesterol	132 MG
Sodium	926 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)