An yi wannan tsinkar tsirrai na crockpot tare da naman sa nama da kayan lambu iri-iri. Yana da sauƙin shiri kuma yana cin abinci yau da kullum.
Abin da Kayi Bukatar
- 1 1/2 fam din durƙushe naman yankakken nama (browned)
- 1 kofin yankakken albasa
- Ƙungiya biyu na seleri (sliced)
- 2 manyan dankali (sliced)
- 2 zuwa 3 matsakaici karas (sliced)
- 1 Can of Peas (sosai drained)
- 1 can / 10 3/4 ozaji ragu tumatir miya
- 1 miyan iya ruwa
Yadda za a yi shi
- A cikin babban skillet a kan matsakaici zafi, Brown da nama nama tare da yankakken albasa da seleri. Ajiye.
- Man shafawa kasa da bangarori na mai jinkirin mai dafa.
- Rasa da dankali, dan kara, da peas a cikin wannan tsari, yayyafa kowanne Layer a hankali tare da gishiri mai kosher da barkono baƙar fata.
- Topa da wake tare da naman naman alade.
- A cikin kwano, kaɗa miyaccen tumatir da ruwa; zubar da naman sa.
- Rufe kuma dafa a kan LOW na 6 zuwa 8 hours. Dama game da rabi ta hanyar.
Shafuka masu dangantaka
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 686 |
| Total Fat | 29 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 219 MG |
| Sodium | 275 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 6 g |
| Protein | 75 g |