Wannan sassauka mai sauƙi, mai dadi anyi shi ne tare da miyaccen farin miya da cuku.
Abin da Kayi Bukatar
- 1 kunshin broccoli daskararre, 10 oganci ko game da 1 1/2 kofuna waɗanda aka yanka
- 4 yanka dafa naman alade
- 1/2 kofin shredded
- Cheddar cuku
- 2 kofuna waɗanda farin miya, link to girke-girke a kasa
- 2 teaspoons bushe mustard
- 1/2 teaspoon
- gishiri
- dash barkono
- 1 tablespoon minced albasa
Yadda za a yi shi
- Cook broccoli har sai kusan m; wuri a cikin tasa. Top da sliced ham.
- Yi farin miya da kuma ƙara cuku zuwa thickened miya; dafa kan zafi kadan har sai cuku ya narke.
- Ƙara sauran sinadaran zuwa miya; zuba a kan naman alade da broccoli.
- Bake casserole a 400 F na 20 zuwa 25 da minti.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 271 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 35 MG |
| Sodium | 1,682 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)