Orange-Cilantro Marinade don Kifi ko Chicken

Ƙarƙashin ruwan ingancin mai girma yana ƙaruwa tare da ƙara cilantro. Yi amfani da kifin kifi mara kyau irin su halibut, tilapia ko aiki-aiki. Har ila yau, a kan kaza.

Abin da Kayi Bukatar

• 1 tablespoon orange zest
• daya orange, juiced
• 1/4 kofin cin abinci mai
• 1/2 teaspoon gishiri
• 1 teaspoon oregano
• 1/4 kofin teaspoon ruwan 'ya'yan itace lemun tsami
• 1 jalapeno sabo, tsaba cire
• 1/4 kofin sabo ne cilantro ganye

Yadda za a yi shi

Hada dukkan nau'ikan sinadirai sai dai cilantro a cikin bokal don 30 seconds ko kuma har sai kusan santsi. Chop da cilantro da kuma motsa cikin cakuda blended.

Sanya kifi a cikin kwano ko babban baggie da kuma zuba marinade a kan. Tabbatar cewa marinade dasu kifi ko kaza gaba daya. Idan amfani da kaza, mashi tare da cokali mai sauƙi don ba da damar marinade su shiga.

Bar a cikin firiji a cikin dare. Lokacin da ya shirya, gasa ko kifin kifaye har sai ya kasance ba shi da karfin jini kuma yana da damuwa.

Gasa buro ko gasa har sai ya kai digiri 90.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	330
Total Fat	28 g
Fat Fat	4 g
Fat maras nauyi	13 g
Cholesterol	0 MG
Sodium	10 MG
Carbohydrates	21 g
Fiber na abinci	5 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)