Gurasar Basil na tumatir tana kama da tarin gaspacho , amma ba tare da ɗanɗano karin abincin ba, ƙanshi mai kyau na tumatir yana haskakawa. Yi amfani da freshest da kuma mafi ingancin tumatir za ka iya samun wannan girke-girke, in ba haka ba za ku zama sosai masanan basu ji dadin.
Wannan tumatir mai tumatir mai tumatir girke-girke ƙananan calories, ƙananan mai (kyauta maras mai, a gaskiya), mai cin ganyayyaki da vegan , amma yana kunshe da dandalin abinci mai gina jiki tare da yalwar Vitamin C da Vitamin A. Ana buƙatar ta zama marar ɗaci, kuma? Yi amfani da gurasar kayan lambu na gida ko kawai tabbatar da cewa kayi ba shi da kyauta (karanta lakabin - wasu suna, wasu ba!).
Idan kuna buƙatar karin dandano, ƙara karamin bit na Girkanci yogurt ko vegan da ba a kiwo kirim mai tsami don kiyaye shi da vegan da cholesterol-free.
Duba kuma:
- Ƙari mai mahimman ƙanshi mai ganyayyaki
- Gluten-free vegan miya girke-girke
Abin da Kayi Bukatar
- Tumatir 2 fam
- 1 bunch Basil sabo, yankakken
- 2 kofuna
- kayan lambu
- 2 cloves tafarnuwa
- 2 tbsp balsamic vinegar
- gishiri da barkono don dandana
Yadda za a yi shi
- Sanya dukkan abubuwan sinadarai a cikin abincin abinci ko zub da jini har sai kusan sassauka, ko kuma idan an yarda da daidaito.
- Canja wurin babban saucepan kuma simmer a kan zafi kadan na minti 10.
Wannan miyan tumatir mai sauƙi da sauki yana da zafi ko sanyi. Yana yin amfani da tumatir da tumatir guda hudu.
Bayanan abinci na gina jiki (daga Calorie Count):
Calories: 64; Calories daga Fat: 10
% Kullum Amfani:
Total Fat: 1g, 2%
Cholesterol: 0mg, 0%
Sodium: 394mg, 16%
Total Carbohydrates: 10.0g, 3%
Fiber na cin abinci: 2.8g, 11%
Sugars: 6.4g
Protein: 4.6g
Vitamin A 39%, Vitamin C 49%, Calcium 3%, Iron 5%
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 110 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 453 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |