Ana buƙatar kyauta maras nama da mai kyauta maras nama mai girke? Kodayake yawancin girke-girke nama da amfani da naman alade don ƙarin dandano, wannan mai cin ganyayyaki da vegan ya raba kayan abinci a kayan kayan yaji, ciki har da thyme, sage, da bay don ƙananan ƙwayar mai da ƙwayar cholesterol mai tsabta. A matsayin kari mai kara, tare da dukkan waɗannan kayan yaji da kayan yaji, za ku ga cewa kuna buƙatar gishiri kadan don ƙara ƙanshi, yin wannan kyakkyawan zabi ga masu cin ganyayyaki ga waɗanda ke rage cin gishiri ko rage-gishiri (ko da yake duba ku bouillon cubes, kamar yadda waɗannan zasu iya zama a cikin sodium).
Ba tare da ƙara mai ba, wannan miyan ba shi da mai-kyauta da ƙananan calories, tare da kasa da 250 adadin kuzari ta kowace hidima. Idan ka yi tsammanin wannan abu ne mai ban mamaki, za ka iya so ka duba wadannan kayan girke-girke maras nama 8 da kayan cin nama .
Ya buƙaci ya zama maras amfani? Ka daina bouillon cubes kuma ka yi amfani da gurasar kayan lambu mai gujewa ko yin gidan ka don ka san abin da ke shiga. Ga mu mafi kyawun kayan girke-girke na kayan lambu .
Ciki kullum yana da sauƙin zabi a cikin tukunyar katako, amma jinkirin masu dafa abinci suna da ban mamaki. Kuna tunani game da ƙoƙarin ƙoƙarin kayan lambu ko kayan lambu a cikin tukunyar katako, amma zaka iya yin komai daga cin abinci na shinkafa don cin ganyayyaki ya cinye wake da koda kayan lambu na Indiya Curry .
Ba za a iya samun isasshen abincin ganyayyaki da na kayan lambu ba? Bincika wasu daga cikin shahararrun masu cin ganyayyaki da kayan ƙosar vegan a kan Spruce. Ko kuwa, kuna so ku gwada wasu ƙwayoyin girke-girke mai sauƙi, sauƙi, lafiya da na gida? Samun wasu mahimman abincin abincin ganyayyaki masu mahimmanci da suka saba da su a yau.
Abin da Kayi Bukatar
- 2 kofuna waɗanda kore raba peas (uncooked)
- 8 kofuna waɗanda ruwa (ko kayan lambu broth)
- 2 cubes bouillon (cin ganyayyaki)
- 2 dankali (yankakken)
- Zabin: 2 haƙarƙari seleri (yankakken)
- 2 karas (sliced)
- 1 albasa (diced)
- 2 cloves tafarnuwa (minced)
- 1 teaspoon bushe mustard
- 1 teaspoon cumin
- 1 teaspoon Sage
- 1 teaspoon thyme
- 3 bay ganye
Yadda za a yi shi
- Sanya rawanin kwasfa, kayan lambu da kuma bouillon cubes a cikin Crock-Pot ko jinkirin mai dafa abinci kuma ya ba da gaggawa don karya buillon cubes a bit.
- Nan gaba, ƙara yankakken dankali, seleri, karas, albasa, da tafarnuwa, sannan kuma kara da mustard, cumin, sage, thyme da bay ganye, da kuma motsawa don haɗuwa da kyau.
- Season sauƙi da gishiri da barkono.
- Rufe kuma dafa a kan ƙananan ƙananan Crock-Pot na akalla sa'o'i 4, ko kuma har sai koren raba fata suna da taushi.
- Ku ɗanɗani, kuma ku gyara kayan da za ku dandana don ku dandana, ku ƙara dan gishiri da barkono kamar yadda ake bukata.
- Tabbatar cire kayan ganye maimakon yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1,088 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |