Crockpot Oatmeal da apples da Honey

Wannan ƙaddaraccen kayan ƙanshi na Crockpot shine wata hanya mai ban mamaki don jin dadin karin kumallo da kusan babu aiki a safiya. Kawai zubar da sinadarai a cikin mai jinkirin mai dafa a daren kuma tashi zuwa lafiya mai kyau da safe.

Tabbatar yin amfani da oatmeal na karfe (wanda ake kira Irmiya oatmeal ko 'yan kasar Scotland) don wannan girke-girke. Idan kuka yi amfani da hatsi mai yadawa, bazai riƙe har zuwa tsarin dafa abinci mai tsawo ba.

Abin da Kayi Bukatar

• 1-1 / 2 kofuna
• yankakken karfe (wanda ake kira Irmiyan oatmeal ko Irish oats - ba a yada shi ba)
• 4 kofuna waɗanda ruwa
• 2 kofuna waɗanda madara, rabi da rabi ko cream
• 1/4 kofin launin ruwan kasa
• 1 tsp. cinnamon (ƙasa)
• 2 matsakaici apples (peeled da diced)

Yadda za a yi shi

1. Fuga cikin cikin rajin mai gwanin ku da kayan dafa abinci.
2. Sanya oatmeal , ruwa, madara, sukari da sukari a Crockpot. Rufe kuma saita a ƙasa. Cook a kalla 6 hours, har zuwa 12 hours.
3. Kimanin sa'a daya kafin yin hidima, ƙara kumbura da aka dana zuwa mai jinkirin mai dafa. Sanya, ka rufe kuma dafa wani sa'a ko haka.
4. Don yin hidima, tare da zuma, da kuma ado da karin yankakken apples, idan an so.

Muhimmiyar Magana Game da Kayan Gasa Mafi Saurin Kayan Ciniki: Idan kana da sabon saiti mai dafa , mai yiwuwa, an saita shi a mafi yawan zafin jiki kuma zai iya yin sauri.

Idan haka ya faru, bincika oatmeal a awa 5. Idan kana so ka dafa shi har abada, saita shi a kan "dumi" maimakon "low". Zaka kuma iya ƙara ƙarin ruwa.

Oatmeal an dade yana jin dadin abinci, da kuma karin kumallo. Lafiya na yau da kullum ya rubuta wasu dalilai da ya sa ya kamata ka yi la'akari da fara ranarka tare da oatmeal:

1. Oats na dauke da filaye mai soluble da zafin jiki . Fannonin soluble sune gel mai zane wanda zai taimaka wajen rage yawan cholesterol da kuma tabbatar da matakan glucose na jini. Sakamakon zafin jiki a cikin mai hatsi yana taimakawa wajen samar da kwarewar motsi "ta motsawa" ta hanyar dakatar da maƙarƙashiya da inganta kiwon lafiya na tsakiya. Hanya ce mai ban sha'awa don sa zuciyarka da mallaka ta yi murmushi.
2. Oats yi sauki, daidaita karin kumallo. Ɗaya daga cikin kofi na oatmeal yana da ƙwayoyi 150, hudu na fiber (game da rabin mai narkewa da rabi insoluble), da nau'in gina jiki shida. Don inganta cigaba gaba, hanyar da na fi so in ci oatmeal yana da nauyin almond man shanu a ciki. Wannan haɗuwa mai karfi zai kiyaye ku daga wannan makomar maraice a cikin na'ura mai sayarwa.
3. Oats samar da ma'adanai masu mahimmanci . Mai gina jiki-mai arziki oatmeal ya ƙunshi thiamin, magnesium, phosphorus, tutiya, manganese, selenium, da baƙin ƙarfe.
4. Naman na da kyauta marasa kyauta , amma duba tare da masana'antun don tabbatar da cewa ba'a samar da samfurori ta amfani da kayan aiki kamar sauran hatsi masu gurɓatawa ba. (Ku saya samfurori marasa kyauta daga kamfanoni masu daraja kuma karanta alamun abinci a hankali.)
5. Oats zai iya taimaka muku wajen sarrafa nauyin ku ta hanyar kiyaye ku na tsawon lokaci. Abin ba in ciki, yawancin shafuka suna kangewa kuma suna jin tsoro daga wadanda suke neman saukarda fam, duk da haka zabar hatsi cikakke na iya yunwa da yunwa kuma suna samar da wannan "mashawar" masoya masu ƙauna. Amma, kamar yadda yake tare da wani abinci, ka tuna da rassa masu yawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	175
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	12 MG
Sodium	62 MG
Carbohydrates	32 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)