Idan kayi tafiya a cikin yankunan da ke aiki a Turkiyya mafi girma a garuruwan Istanbul da Ankara, za ku ga masu sayarwa a titi da suke yin amfani da pilaf mai zafi tare da kaza da kaji. Kasuwancen motoci guda biyu suna da kuskure, musamman ma a lokutan rana.
Rashin pilaf tare da kaza da chickpeas, ko kuma 'phus' '(no-HOOT'-pe PEE'-lahv-uh), yana da kyau a kan tituna domin yana da tsada sosai. Har ila yau, yana tara yawan makamashi da kayan abinci idan kana aiki tukuru duk rana.
Hakanan zaka iya samun kwano na pilaf sabo da kwalban ruwan sanyi na abincin yogurt Turkish wanda ake kira 'ayran' (i-RAHN ') don' yan Lirar Turkiyya ko ƙasa.
Ko da yake yana da alama kamar abinci mai sauƙi, yana da kyau sosai. Yawancin iyalai suna yin shi a gida, musamman ga manyan tarurruka. Kuma baku bukatar yin wani abu mai yawa don tafiya tare da shi. Sabuwar salatin zaiyi.
Rice da dried legumes kamar kamar yadda kaji ke kasancewa a cikin kayan abinci na Turkiyya kuma wasu daga cikin shahararren tururuwan Turkanci . Ku ci gaba da gwada pilaf din Turkiyya tare da kaza da kaji don sauki, abinci mai dadi a cikin tukunya daya.
Abin da Kayi Bukatar
- 1/2 dukan kaza tare da fata
- 1 karas
- 1 albasa
- 1 (12 oz.) Iya
- chickpeas
- 2 tbsp. man shanu
- 2 tbsp.
- man zaitun
- 1 1/2 kofin
- gajeren hatsi shinkafa
- 2 kofuna waɗanda broth broth
- 1 kofin ruwa
- 2 tsp. gishiri
- 1/2 tsp. black barkono
Yadda za a yi shi
- Sanya kaza ½ a cikin tukunya da kuma cika shi da ruwa mai yawa don rufe kaza da daya inch. Kawo karas da albasa da kuma sanya su cikin tukunya. Ku kawo ruwa zuwa tafasa, sa'annan ku rage zafi kuma ku rufe tukunya. Bari kajin simmer a hankali har sai naman ya fado daga kasusuwa, kimanin minti 30. Sanya shi don kwantar da hankali.
- Lokacin da kajin yana da sanyi ya isa ya rike, zubar da albasa da karas. Cire kajin daga broth kuma raba dukkan nama daga ƙasusuwa, watsar da kasusuwa, fata, da gristle. Tsayar da broth ta hanyar mai kyau waya strainer kuma saita shi dabam.
- Drain da kuma kurkura da peas peas kuma sanya su a waje. A manyan, kwanon rufi, narke man shanu tare da mai. Ƙara shinkafa kuma yin aiki da man ta cikin dukan hatsi tare da cokali na katako. A kan zafi kadan, ci gaba da 'fry' shinkafa bushe don 'yan mintoci kaɗan.
- Ƙara kaban kajin, kaza broth, ruwa da kayan yaji. Ku kawo ruwa zuwa tafasa, sa'annan ku rage zafi da kuma rufe. Bari shinkafa su yi sauƙi a hankali akan zafi mai zafi har sai an shafe dukkan ruwa.
- Kashe zafi. Buɗe saman kwanon rufi kuma shirya ramin kaza a saman kanfa shinkafa. Yi wannan da sauri kamar yadda ba ka so ka rasa asarar yawa. Sauya murfin kuma bari shinkafa ci gaba da tururi don kimanin minti 10.
- Lokacin da kake shirye don bauta masa, cire murfin. Yin amfani da babban kwano a matsayin m, shirya adadin kaza a kasa da sama da tarnaƙi na kwano. Yin amfani da cokali na katako, cika tasa tare da shinkafa mai zafi kuma a kwantar da shi don tabbatar da shi. Lokacin da kwano ya cika, juya shi a ƙasa a kan farantin aikinka. Zaka iya kunna saman tare da yayyafa yankakken yankakken ganye, idan kuna so.
- Ku bauta wa shinkafa tare da gilashin ice ice Turkish yogurt sha, mai suna 'ayran' (i-RAHN ').
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 756 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 68 MG |
| Sodium | 1,726 MG |
| Carbohydrates | 97 g |
| Fiber na abinci | 10 g |
| Protein | 34 g |