Idan ka kwanan nan ba cin abinci mai cin ganyayyaki ba, kana iya jin dadin wasu abinci da kafi so. Masalan kaza mai yaduwa ya dade yana da yawancin mutane, musamman a Ingila. Kauna masala? Gwada shi tare da kaza maye gurbin, don sa shi gaba daya mai cin ganyayyaki! Ga yadda.
Abin da Kayi Bukatar
- 1 Chicken mai cin ganyayyaki Free Chicken (sare cikin 2-inch cubes)
- 1 albasa (diced)
- 1 teaspoon tafarnuwa (crushed)
- 1 teaspoon Ginger (crushed)
- 1 zuwa 2 teaspoons kaza masala spice
- 1/2 kofin tumatir (finely yankakken)
- 1 teaspoon cilantro (yankakken)
- 1 gurasar man zaitun
- 1 kofin ruwa
Yadda za a yi shi
- Bishiyoyi na Sautee, tafarnuwa, da ginger a cikin man har sai da launin launin ruwan kasa.
- Add karin kayan Masala da sautee 2 karin minti.
- Add tumatir da kuma dafa minti 10.
- Ƙara Chicken Free Chicken kuma dafa karin karin minti biyar da kara ruwa kamar yadda ya cancanta.
- Ku bauta wa kan shinkafa.
Cincin ganyayyaki "Kaji" Masala Curry kayan girke-girke daga bin Ka Zuciya Abincin Abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 353 |
| Total Fat | 21 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 105 MG |
| Sodium | 567 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 34 g |