Yana da jaraba don yin lakabi na matsakaici a matsayin wuri amma suna da karin dumplings fiye da dafa. An kwashe shi da shinkafa shinkafa a cikin tukunya na ruwan zãfi har sai ta fadi a fili da lokacin da aka cika shi sosai. Palitaw , daga kalmomin litaw (a zahiri, gani) yana kwatanta yadda yadda haɗuwa ya bayyana a saman ruwa bayan ya ɓoye a kasa daga tukunya. An yi amfani da tsinkayen da aka dafa shi a cikin cakuda da katako, da sukari da kuma saitattun 'ya'yan saame da kuma aiki.
Palitaw shine abun ciye-ciye, kuma, a wani lokaci, kayan zaki a Philippines. An sayar da su a kasuwa tare da sauran shinkafa a wasu nau'o'i da siffofi.
A karo na farko da muka yi ƙoƙarin yin kwaskwarima a gida, dole mu yi gwaji a kan tsarin ruwa-gari. Tun daga lokacin da na fahimci cewa matakin farawa na farko shi ne 2: 1 - sassa biyu shinkafa shinkafa da ruwa daya. Kuma, don yin daɗin ƙanshi na kayan ado, yana da kyakkyawar ra'ayin ƙarawa da gishiri ga kullu. Don sakamako mafi kyau, ba da lokacin kulle don hutawa kafin a tsara.
An yi amfani da gari mai hatsi, ba shinkafa shinkafa mai amfani, a wannan girke-girke (duba labarin akan nau'in shinkafa ). Gurasar da aka dafa shi har yanzu yana da jin dadi kadan yayin da babu shinkafa shinkafa mai yalwa saboda an kulle kullu a gaban an yi su da kuma shimfida.
Idan kuma, duk da haka, ka fi son ma'anar rubutu mafi kyau, zaka iya amfani da shinkafa shinkafa da shinkafa shinkafa tare. Ina bayar da shawarar wani rabo na sassa uku shinkafa shinkafa da wani ɓangare na shinkafa shinkafa a matsayin farawa.
Abin da Kayi Bukatar
- 1 kofin shinkafa (ba mai sautin) gari ba
- wani tsunkule na gishiri
- 2 kofuna
- freshly grated kwakwa
- 1/2 kofin sukari
- 2 tablespoons toasted sesame tsaba
Yadda za a yi shi
Sanya shinkafa shinkafa a cikin tasa. Whisk a cikin gishiri. Zuba a cikin rabin kofi na ruwa da haɗuwa har sai cakuda ya samar da kullu. Knead ɗauka da sauƙi don kimanin minti biyar. Idan kullu ya yi yawa, yi wanka hannuwanku kuma ci gaba da gugawa. Maimaita har sai kulluwar ba ta crumbles ba. Rufe tasa ya bar kullu don hutawa na minti 10.
Zuba ruwa a cikin tukunya zuwa zurfin akalla shida inci. Fara farawa da ruwa.
Form da kullu a cikin wani log game da inch m. Gungura da ƙira guda biyu kamar yadda ya fi kusa da inci biyu. Rubuta kowane yanki a cikin ball sannan kuma ya haɗa tsakanin dabino hannun ku.
Sauke gurasa a cikin ruwa mai gishiri a wasu yankuna a lokaci guda. Koma fitar da sau ɗaya a cikin tukunya.
Gwaran kwakwa, da sukari, da tsaba da yawa. Dredge biyu bangarorin da dafa shi kullu a cikin kwakwa-sukari cakuda da shirya a kan wani farantin. Ku bauta wa.
Tip: Za ka iya yin babban tsari na palitaw kuma adana shi a cikin daskarewa. Yi kullu, dafa a cikin ruwa, da sanyi sannan kuma toshe tsakanin sassan man shafawa. Suna ci gaba da makonni. Don sake yin amfani da ruwa, tofa sai mirgine a cikin cakuda-sukari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 425 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 430 MG |
| Carbohydrates | 85 g |
| Fiber na abinci | 9 g |
| Protein | 11 g |