Wannan girke-girke na kifaye mai kifi tare da mai yalwaro mai yalwa ya samar da wani abu mai mahimmanci wanda yake da nasaba da abin da ya sa ya zama tare tare da dandano mai laushi da tausayi a gefe. Brown ko baki shinkafa, mai dadi mai dankali, quinoa na steamed , ko daya daga cikin girke-girke daga ɓangaren hatsi da kuma kayan lambu mai sautin ruwa sunyi kyau ne don wannan tauraron tasa. Wasu ƙa'idodi da suka fi so sun hada da:
Ƙwanƙwan Naman Gwazawar Dankali
Dankali mai dadi ya yayyafa da ruwa da gishiri
Kuma ga veggies:
Easy Brussels Sprouts
Squash Summer Sutt
Squash Sweet Baked Delicata tare da Cices Spice
Salatin, bishiyar bishiyar asparagus tare da lemun tsami, sausaccen alayyafo ko steamed kore wake ne ma manyan zažužžukan.
Abin da Kayi Bukatar
- ¼ kofin rage sodium tamari
- 2 teaspoons zuma, ko kwakwa nectar
- 1 tablespoon toasted sesame man fetur
- 1 teaspoon ruwan 'ya'yan itace lemun tsami
- 1 tablespoon grated ginger tushe
- 1 scallion, yankakken lafiya
- 1 ¼ fam na farin kifi fayil (rami na biyu, tilapia, caca, ruwa, ruwa na ruwa) ko namun kifi
Yadda za a yi shi
Layin da aka yi burodi tare da takarda ko fatar.A cikin kwano mai yalwa, zuga tare da tamari, agave, sesame man, ruwan 'ya'yan itace, ginger, da scallion. Ƙara fayilolin kifaye don shafewa da motsawa a hankali don tsabtace su sosai. Marinate na mintina 15.
Gwaran da aka yi wa wuri. Shirya kifin kifi a kan ragar burodi a cikin guda.
Cokali 2-3 tablespoons na sauran marinade a kan kifi.
Sanya layin a kalla 3 inci daga broiler kuma dafa minti 10-12, har sai kifin kifi sau da sauƙi tare da tip na cokali mai yatsa ko wuka.
Ku bauta wa nan da nan.
Yana aiki 4 (5 ounce rabo)
Copyright 2009 by Jen Hoy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 69 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 948 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |