Yi amfani ko dai baki, ja ko farar quinoa (ko hade na 3) a cikin wannan girke-girke free girke-girke na asali steamed quinoa. Quinoa ne dan uwan zuwa amaranth, kuma yana daya daga cikin tsoffin abinci na Incas. Yana da furotin da abinci mai gina jiki bitamin, kuma yayin da yake magana da cewa yana da iri, quinoa ana cinye shi a matsayin hatsi kuma kyakkyawan zaɓi ne ga mutanen da suke kallon hatsinsu. Yana da wata mahimmanci amino acid kuma tare da amaranth yana da nauyin mafi girma na gina jiki na kowane hatsi. Quinoa yana ƙarfafa dukan jiki, da kodan musamman. Ba wai kawai quinoa high a cikin furotin, yana da arziki a cikin alli, baƙin ƙarfe, da B bitamin. Yana sanya salatin alkama kuma za'a iya jure shi da man zaitun, ganye masu yankakken ganye, tsire-tsalle mai tsami ko sauran kayan lambu na hunturu ko ƙumma. Zaku iya ƙara ƙarin ruwa kuma kunna shi zuwa Quinoa Porridge, ko kunna shi a cikin dadi mai daɗin ƙura da kuma Quinoa Pudding Tare da apples da Figs . Ana iya amfani da shi a cikin soups, kayan abinci mai gasa da na salads na salads duka da dumi da sanyi. Koyaushe kullun quinoa don cire saponin resinous wanda yake da asali ga shuka. Yawancin kasuwanci sun sayar da quinoa an riga an wanke amma amma koyaushe ina bani wanka. Lalata quinoa zai ci gaba da, refrigerated for 2-3 days.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa
- 1 kofin quinoa
- 1 tsuntsu gishiri (teku)
Yadda za a yi shi
Kurkura da quinoa da kuma magudana sosai. Sanya ruwa, quinoa da gishiri a teku a cikin karamin, nauyi bottomed saucepan. Sanya matsanancin zafi har sai ta zo da tafasa. Rage zafi zuwa ƙasa, sau ɗaya sau ɗaya, kuma ya rufe tukunya. Cook da quinoa na tsawon minti 18-20, har sai an sha ruwan. Quinoa zai zama dan kadan translucent kuma ya tsiro wani kankanin "wutsiya" kamar yadda yake dafa. Bari ya zauna na minti 5 daga harshen wuta.
Fluff da quinoa tare da cokali mai yatsa. Copyright 2014 by Jen Hoy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 74 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 107 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |