Kowane farin kabeji mai yalwata shine hanya mai sauƙi da sauƙi don shirya wannan kayan abinci mai ban sha'awa don cin abincin dare na iyali. Gasa mai farin kabeji kuma mai ban sha'awa ne mai dadi tare da tahini miya - Gabas ta Tsakiya na Gabas ta Tsakiya wanda ake yawan aiki tare da kabobs. Kuna iya tattar da sauce tahini a cikin lokaci ba tare da gurasa ta roba (lafaran saame saame), tafarnuwa, da ruwan 'ya'yan lemun tsami. Idan kana son abincinka a gefen gefe, kawai a cikin dan kadan harissa (barkono barkono manna).
Kuna iya samun kullun da harissa a mafi yawan manyan kantuna a yanki kamar itatuwan zaituni da kayan salad, ko kuma a cikin yankunan yan kabilu. Tsakiyar Gabas ta Tsakiya ma mai kyau ne.
Don kammala wannan tasa muna yayyafa wasu yankakken sabbin ganye da kuma pepitas - wadanda kankanin albarkatun kabeji ba tare da harsashi - mai mahimmanci gina jiki ba, ma. Don wannan girke-girke, ina bayar da shawarar yin amfani da Basil, Dill, da faski wanda duk suka tafi da ban mamaki tare da farin kabeji da kuma karfafa juna. Feel kyauta don gwaji tare da kowane hade da aka fi so ka fi so.
Wannan Tahney Gasasa Farin kabeji girke-girke lafiya lafiya da sosai flavorful. Yana aiki sosai a kan kansa azaman haske na abincin rana ko za a iya aiki a matsayin gefen tasa.
Abin da Kayi Bukatar
- 1 matsakaici kai farin kabeji
- 2 Gizon man fetur
- 2 cloves tafarnuwa, crushed, minced
- 1/2 kofin tahini manna
- 1/4 kofin ruwan zafi
- 1/4 kofin nunin lemun tsami
- 1/2 teaspoon gishiri
- 1 teaspoon harissa manna (na zaɓi)
- 1/2 kofin Pepitas, raw (no-harsashi kabewa tsaba)
- Basil sabo, game da 2 tablespoons finely yankakken
- Fresh Dill, game da 2 tablespoons finely yankakken
- Fresh faski, game da 2 tablespoons finely yankakken
Yadda za a yi shi
- Yi kuka da tanda zuwa 375 ° F. Lissafin launi na yin burodi ko kwanana mai gauraya tare da takarda takarda ko aluminum.
- Cire ganye daga cikin farin kabeji, datsa kasa da tushe, kuma wanke sosai. Pat bushe.
- Rub da farin kabeji a duk kariminci tare da man zaitun.
- Sanya farin kabeji a gefen gefen ƙasa a kan takardar burodi ko kuma ganyayyaki da kuma saka a cikin tanda mai zafi.
- Gudu na tsawon minti 45 zuwa 50 har sai farin kabeji yana da yatsa kuma yana da kyau.
- Duk da yake mai farin kabeji yana cin nama ya sa kahini sauce.
- Sanya wani kwanon rufi a kan matsakaici-zafi mai zafi tare da haske na shafa man zaitun.
- Ƙara karen tafarnuwa ka dafa har sai da taushi da m.
- Cire kwanon rufi daga zafin rana da kuma kara da tahini, ruwa mai dumi, tafarnuwa, ruwan lemun tsami, gishiri, da harissa, idan amfani. Whisk har sai da hade.
- Brush rabin na tahini miya a duk faɗin farin kabeji.
- Yanke farin kabeji a cikin guda shida da kuma sanya a kan faranti daya.
- Jagorar sauran abincin kahini a kan kowane mutum na farin kabeji.
- Yayyafa yankakken ganye da kuma pepitas a saman kuma kuyi aiki nan da nan.
More Delicious Farin kabeji Recipes:
- Spicy Dukan Gumama Farin Ciki tare da Parmesan
- Whole Gumama farin kabeji tare da Pesto, Goat Cheese, da kuma Tumatir
- Farin kabeji tare da Prosciutto
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 277 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 75 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 7 g |
| Protein | 10 g |