Wannan gishiri mai daɗin ciki da kuma ganyayyaki na farin kabeji an yi masa burodi tare da fararen miya da cakulan Parmesan da gurasar gurasar gurasa. Idan kana so mai sauya miya, ƙara cuku zuwa farin abincin ko ƙara cream maimakon madara.
Wannan tasa ne cikakke ga kowane abinci iyali yau da kullum, kuma yana da musamman isa ga wani tebur cin abinci ko potluck.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa
- 1/2 teaspoon gishiri
- 1 1/2 zuwa 2 fam broccoli da kuma farin kabeji
- madara
- 4 zuwa 5 tablespoons man shanu (
- raba )
- 4 tablespoons gari
- gishiri dandana
- black barkono dandana
- Zabin: 1 dash nutmeg
- 2 tablespoons
- gurasa gurasa (lafiya, bushe)
- 1 zuwa 2 tablespoons parmesan cuku (grated)
- 1/8 teaspoon paprika
Yadda za a yi shi
- Preheat da tanda zuwa 450 F.
- A cikin babban sauye , kawo ruwa da 1/2 teaspoon na gishiri zuwa tafasa .
- Add broccoli da farin kabeji; dafa kawai har sai kullun-m, game da minti 4 zuwa 6.
- Lambatu na farin kabeji, ajiye ruwa mai dafa abinci.
- Ƙara madara ga kayan lambu kayan lambu don auna 2 1/2 kofuna.
- Juye kayan lambu da aka tafasa a cikin wani ma'auni mai tsabta 2-quart.
- Narke 3 tablespoons man shanu a cikin saucepan kan matsakaici zafi.
- Cakuda a cikin gari, yin motsawa har sai da santsi da kumfa.
- Cook, stirring, na mintina 2. Kaɗa hankali a cikin madara da kayan lambu.
- Cook, motsawa gaba daya, har sai lokacin farin ciki da santsi. Sa'a don dandana tare da gishiri, barkono, da nutmeg.
- Zuba miya a kan broccoli da farin kabeji da kuma motsa a hankali don gashi kayan lambu tare da miya.
- Narke sauran 2 tablespoons na man shanu.
- Hada man shanu mai narkewa tare da gurasar gurasar, cokula Parmesan, da paprika; ƙaddara zuwa gauraya sinadaran kuma yayyafa a kan kayan lambu.
- Yi wanka a cikin tanda a cikin tanda na kimanin minti 20, ko kuma har sai an kwashe gurasar kuma gurasar gurasar ta yi haske.