Tarama (tah-RAH-mah) wani shahararren gurasar da aka yi da kifi, da man zaitun da ruwan 'ya'yan lemun tsami, wanda ake kira Girka, inda aka sani da taramosalata , da kuma Bulgaria, a tsakanin sauran ƙasashe.
Ba abin mamaki ba ne da yadda za a bayyana yadda za a fara cin abincin da aka yi a Bulgarian meze (abincin da ake amfani da shi a lokacin cin abinci) saboda Harshen Turkiyya da Helenanci akan tashar Bulgarian na mulki. Tumatir, barkono da barkono, 'ya'yan zaituni, gishiri da eggplant da zucchini, salatin wake, cuku, naman alade, sausages da kebabbe , kama da Croatian / Serbia cevapcici , da kuma kyufte (wani zagaye mai suna Kebabche kamar Gabas ta Tsakiya Kefti Kebab ).
Kwayar Bulgarian (naman alade mai sauƙin haɗuwa da paprika), ya bayyana a kan tarin kayan aiki tare da persut (wani alamar Dalmatian kyafaffen naman alade ba kamar Italiyar Italiyanci), yogurt, cucumbers, da kayan lambu da kuma tarama ba .
Tarama mai amfani ne mai amfani don an yi shi ne tare da robin motsi ko cod roe a maimakon roya mai tsada, kuma yana da sauƙin shirya. Akwai nau'o'i hudu kawai kuma ana iya yin gaba ɗaya a cikin abincin abinci. An yi amfani da ita tare da gurasar da aka yi masa da ƙanshi kuma an yi masa ado tare da warkatun man zaitun na ganyayyaki, faski ko seleri da kuma man fetur.
Yana yin amfani da 4-6 na Bulgariya Tarama
Abin da Kayi Bukatar
- 8 tablespoons kyafaffen ko hatsi ko kyauta ba tare da roe ko cod roe
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/4 kofin man zaitun
- 1 tablespoon finely grated albasa
Yadda za a yi shi
- A cikin kwano mai sarrafa kayan abinci (ko yin amfani da gishiri mai nutsuwa), puree 8 tablespoons kyafaffen ko hatsi mai ba da kyawun roe ko cod roe. Ƙara 1 tablespoon lemun tsami ruwan 'ya'yan itace da Mix. Yi sauƙi a zuba gurasar man zaitun 1/4 ta wurin abincin abinci har sai an kafa shi sosai. Ƙara 1 tablespoon finely grated o9nion kuma ba karshe bugun jini. Idan tarama ya yi tsayi sosai, ƙara ruwa kaɗan a lokaci don ba da daidaituwa mai sauƙi.
- Canja wuri zuwa kyawawan bautar kwano da kuma friji. Lokacin da ake shirye don hidima, ya kwantar da tarama tare da man zaitun, yayyafa da paprika da kuma ado da wasu 'ya'yan zaituni da faski ko seleri. Gyaran abin da ya rage.
A nan akwai karin ra'ayoyin da ake yadawa na fassarar Bulgarian na gargajiyar Bulgarian.
Kwaro Farken Bulgarian da Girke Gishiri
Amfanin Bulgarian Savory Cheese Pie Recipe - Banitza
Bulgarian Eggplant-Pepper Gasa Recipe
Kayan Gasar Gwari na Bulgarian (Kashkaval Pane)
Bukatun Salad Recipes
Lura: Idan kuna so ku sami abinci na Bulgaria amma ba ku da wani gidan abinci marar kyau a kusa da ku ko kusa da kuɗin kudi ba shi da haramtawa, ku yi wannan yawon shakatawa ta atomatik kamar abincin na Bulgarian .Ya yi ƙoƙarin yin girke-girke a gida.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 103 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 13 MG |
| Sodium | 40 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 5 g |