Wannan shi ne mai sauƙin sauƙi kararrawa barkono girke-girke. Cikin barkatarda barkattun kayan kirki suna yin dadi mai mahimmanci. Ku bauta musu da gurasa na gurasa na Faransa, ko ku ƙara su da salads, sauces, burgers, ko sandwiches.
Da barkono suna marinated a cikin wani cakuda man zaitun, balsamic vinegar, da kuma sabo ne ganye.
Abin da Kayi Bukatar
- 3 manyan
- barkono barkono (1 kowace launin ja, rawaya, da kore)
- 3 tablespoons
- man zaitun (karin budurwa)
- 2 teaspoons balsamic vinegar
- 2 teaspoons oregano (sabo ne yankakken, ko marjoram, ko Italiyanci lebur leaf faski)
- 1 gishiri teaspoon (kosher)
- Freshly ƙasa baki barkono, dandana
Yadda za a yi shi
Yanke barkono a cikin manyan ɗakuna. Shirya su a kan takarda ko launi na yin burodi na silicone, launi na gefen sama.
Cakuda barkono game da 3 zuwa 4 inci daga maganin zafi har zuwa lokacin da aka yi amfani da shi, kimanin minti 10 zuwa 12, juya bayanan burodi bayan kimanin minti 5.
Nan da nan canja wurin barkono masu cared zuwa jakar ajiyar abinci da hatimi. Bari su yi motsawa don kimanin minti 15, ko kuma har sai sanyi ya isa ya rike.
Kwafa ko kuma cirewa fata daga barkono da kuma yanki cikin tube.
A cikin kofin, hada sauran sinadaran.
Sanya masu barkono a cikin karamin kayan cin abinci kuma suyi tare da marinade.
Ku bauta wa chilled ko a dakin da zafin jiki.
Ya yi kusan 1 zuwa 1 1/2 kofuna.
Za ku iya zama kamar
Cikakken Ciki da Ƙasar Naman Gwari da Rishiri
Baked Tilapia Tare da Gasasa Red Pepper Mayonnaise
Duba Har ila yau
Aikace-aikace na Appetizer
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 137 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 779 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |