Wannan kyauta ce mai ban mamaki ga salads kuma ina son in yi amfani da shi a kan sababban sanyi da sanyi da kaza da kaza. Tun da kowane gochujang yana da tasiri daban-daban, daidaita yawan da kuka yi amfani da shi zuwa irin gochujang da ku saya. Wannan bayanin yana yawanci akan lakabin gochujang. Wannan girke-girke na vinaigrette na da matsakaici ne, don haka zahirinku zai kasance kuna idan kuna amfani da bambancin daji.
Wannan girke-girke an cire shi daga littafina na dafa abinci tare da Gochujang, Asalin Asalin Hoton Sauran , wanda Dan Jaridar Countryman ya wallafa.
Abin da Kayi Bukatar
- 2 tablespoons gochujang
- 1 tablespoon sukari
- 2 tablespoons shinkafa vinegar
- 1 tablespoon man zaitun
- 1 tablespoon sesame man fetur
- 2 tablespoons soya sauce
- 1 tafarnuwa tafarnuwa (minced)
Yadda za a yi shi
- Whisk duk miya sinadaran tare har sai da hade.
Wasu Rawanin Kiwon Lafiya na Siji da Chili Barkono daga WH Abinci:
Chili barkono Fight Kumburi:
Cikakken barkono suna dauke da abu mai suna capsaicin, wanda ya ba da abincin halayensu, wanda ya samar da m zuwa ƙanshi lokacin cin abinci. Capsaicin ne mai haɗari mai karfi na abu P, wani neuropeptide dangantaka da ƙwayoyin ƙwayar cuta.
Da hotter da barkono barkono, da karin capsaicin shi ya ƙunshi.
Ana nazarin ana amfani da Capsaicin a matsayin magani mai mahimmanci ga cututtuka na ƙwayoyin cuta na jijiyoyin jiki, ciki har da ciwon da ke hade da ciwon maganin ƙwayar cutar, psoriasis, da neuropathy na masu ciwon sukari. Lokacin da dabbobi da aka sanya su da wani abu da ke haifar da cututtuka na ƙwayoyin cutar ƙwayar ƙwayoyin cuta sun ciyar da abincin da ke dauke da ƙwayar cuta, sun jinkirta farawa da cututtuka, kuma sun rage rage kumburi.
Chili Barkono Boost Immunity:
Launi mai laushi na barkono barkono mai launin sinadarai yana nuna babban abun ciki na beta-carotene ko bitamin A. Abin da kawai teaspoons biyu na barkono na barkono ne suke ba da kimanin kashi 6% na darajar yau da kullum ga bitamin C tare da fiye da 10% na darajar yau da kullum bitamin A. Sau da yawa ake kira ciwon kwayar cutar shan taba, bitamin A yana da mahimmanci don ƙwayar mucous membranes, wanda ke lalata sassa na hanci, ƙwayoyin cuta, fili na intestinal da kuma urinary fili kuma ya zama farkon layin kare jiki ta hanyar kare pathogens.
Amfanin lafiyar lafiya daga SF Gate:
"Vinegar ya ƙunshi muhimman abubuwan gina jiki waɗanda suke da muhimmanci ga lafiyayyen narkewa, cin abinci da kuma samar da makamashi. Dukkan 'ya'yan inabi, musamman magunguna irin su apple cider vinegar, wadanda ba su da tsaftacewa da kuma sarrafa su, suna da amfani ga zuciya, da jini, da jijiya da kuma lafiyar tsoka. Wadannan sun hada da bitamin A, B-hadaddun, C da E da kuma ma'adanai kamar calcium, magnesium, potassium, phosphorus da sodium.
Mai gina jiki mai gina jiki Julie Daniluk ya bada shawarar shan teaspoon na vinegar tare da kowane abinci. Zaka iya tsarke wannan tare da ruwa ko ruwan 'ya'yan itace don sa ya fi sauƙin sha.
Abin sha da ba tare da sarrafawa irin su kwayoyin apple cider vinegar da suka fi girma a cikin ma'adanai da bitamin kuma har yanzu suna dauke da wasu ƙwayoyin yisti da aka yi amfani dashi don yada shi.
Shan shan teaspoon na vinegar kafin in barci zai iya taimakawa wajen tsara glucose jini a dare. Abubuwan da ake amfani da ruwan inabi suna samuwa a cikin nau'i nau'i; Tabbatar da cewa kuna shan maganin daidai kamar yadda aka umurce ku a kan lakabin. Duk da haka, yana da muhimmanci a tuntuɓi likitan ku ko mai gina jiki a gabanin shan vinegar a kowane nau'i don bi da kowane irin yanayin. "
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 305 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 1,106 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |