Wannan shi ne babban miya ƙara wani matakin zuwa ga kayan da aka jiji, nama nama, da naman alade. Duk da yake wannan abincin ne cikakke ga bukukuwan, yana kuma aiki da kyau ga tarurruka da lokuta na musamman kamar ranar haihuwar, ranar tunawa, ko Ranar soyayya.
Abin da Kayi Bukatar
- 1 shallot, yankakken yankakken
- 1/2 kofin / 120 mL giya
- 1/3 kofin / 80 mL cumbled blue cuku
- 1 tablespoon / 15 m Worcestershire miya
- 1 tablespoon / 15 mL man zaitun ko man shanu maras tushe
- 1/4 kofin / 60 ml Pine kwayoyi
- 1/4 kofin / 60 mL naman sa broth
- 1 teaspoon / 5 ml Dijon mustard
- 1/2 teaspoon / 2.5 ml sabo thyme
- 1/2 teaspoon / 2.5 ml barkono barkono baƙar fata
- 1/2 teaspoon / 2.5 ml chili foda
- tsunkule na gishiri (na zaɓi)
Yadda za a yi shi
Man zaitun mai yalwaci ko man shanu a cikin babban sauya. Ƙara shallot kuma ku dafa don minti 2, ko kuma har sai translucent. Ƙara ruwan inabi, naman naman alade, da kuma sauye-sauyen Worcestershire. Ku zo zuwa tafasa kuma rage zafi zuwa ƙasa. Janyo cikin mustard da sauran kayan yaji. Simmer na 8-10 minti. Kamar yadda miya zai fara ragewa, ƙara cuku mai launin shuki kuma ya narke. Cire daga zafin rana, motsawa a cikin kwayoyi, kuma ku yi aiki a kan gurasar ko nama mai gaura na zabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 157 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 16 MG |
| Sodium | 316 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |