Tafarnuwa Herb Flatbread

Wannan shimfiɗa ne mai yisti mai yisti wanda ya saba da pizza amma ba tare da nauyi ba. Ku bauta masa da miya, salatin, taliya, ko kuma abinci mai yatsa da cocktails.

Abin da Kayi Bukatar

Yadda za a yi shi

1. A cikin babban kwano, yalwata ruwa da zuma har sai zuma ta rushe. Yayyafa da yisti a kan ruwa kuma bari tsaya ga kimanin 5 da minti, har sai foamy.

2. Sanya a cikin man zaitun, gishiri, da kuma Rosemary.

3. Dasa a cikin dukan alkama alkama da kuma isasshen gurasar gari don samar da kullu mai laushi.

4. Kunna kullu a kan wuri mai laushi mai sauƙi kuma knead na tsawon minti 5 zuwa 10, ko har sai da santsi da na roba.

Sanya kullu a babban tulu mai, juya zuwa gashi. Rufe tare da filastik kunsa kuma ya tashi a cikin dumi, kyauta-kyauta kyauta na kimanin awa 1, ko kuma sau biyu a ƙara.

5. Tasa da kullu da knead da sauƙi. Bari hutawa na minti 5. Raba kullu cikin guda biyu daidai. Da sauƙi maiko biyu yin burodi zanen gado. Ka sanya ɗayan kullu a kan kowane ɗayan da aka shirya. Yin amfani da ninkaya ko hannun hannuwanku, yalwata kowane yanki don samar da kashin mai kwatar kimanin 12 x 10 inci. Yi amfani da yatsa hudu ko biyar tare da yatsa a cikin kullu.

6. Yi ƙwanƙwasa: A cikin ƙaramin kwano, haɗa man da tafarnuwa. Ciyar da cakuda a kan kwayoyin biyu. Yayyafa kowane oval da 1/2 teaspoon Fennel tsaba.

7. Bari tsaya har sai kullu ya dubi kishi, kimanin minti 20. A halin yanzu, zafi zafi zuwa 425 ° F.

8. Yi wanka a kan minti 15 zuwa 18, ko kuma sai sun kasance launin ruwan zinari mai kyau (juya juyayi da rabi a cikin lokacin yin burodi don haka gurasar za ta kasance). Canja wurin shimfiɗa zuwa gefe. Yanke a cikin wajibi don yin dumi. Jagoguwa tare da man zaitun, idan an so.

Recipe Bayanai da Tips

Don daska kullu a gaba: Shirya kullu kuma bari tashi sau ɗaya kamar yadda aka umarce shi. Kusa da kullu, sanya a cikin jakar filastik, kuma daskare har zuwa wata 1. Thaw a cikin firiji. Ci gaba da girke-girke daga rarraba kullu a mataki na 5.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 811
Total Fat 54 g
Fat Fat 9 g
Fat maras nauyi 37 g
Cholesterol 0 MG
Sodium 3,743 MG
Carbohydrates 75 g
Fiber na abinci 9 g
Protein 10 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)