Yayin da kake tunanin wani avocado, naman alade da kuma gurasar nama, tabbas ba za ka yi la'akari da shi a matsayin abinci na kiwon lafiya ba. Amma dai, kada ka bari wannan tunanin da ya sace ka daga wannan sanwici mai dadi.
Trick don yin wannan sanwicin lafiya-Ish ne duk game da maye gurbin kantin sayar da ku na sayi ranch tare da kyautar marasa laifi na gida. Don yin wannan, cire fitar da mayo don dandano da tart Greek yogurt. Maimakon ƙwayar ƙwayar cuta, za a cika rigunan ku da al'adun da suka dace da al'adun da ke taimakawa da narkewa da kuma inganta rigakafi.
Kuma zaka iya maimaita dalilin da yasa basa naman alade na ainihi don naman alade ko wasu canzawa? A cewar Prevention.com, naman alade nada sarauta a kan naman alade na turkey don amfanin lafiyar jiki. Ba wai kawai ya fi girma a fatsun lafiya ba amma har ila yau yana samun karin yakin da aka yiwa selenium, cholesterol rage down dacin, da kuma samar da furotin.
Dukan hatsin hatsi yana da mahimmancin yin wannan sanwicin ba haka ba ne a gare ku!
Abin da Kayi Bukatar
- Wuta-Free "Ranch" Dressing Sinadaran:
- 1 tbsp. Gishiri na Girka yogurt
- 1 gwangwani dill
- 1 tsunkule tafarnuwa foda
- 1 tsunkule gishiri
- 1 barkono barkono
- 1/2 tbsp. shinkafa vinegar vinegar
- Kunsa sinadaran:
- 1.5 tbsp. marar laifi marar laifi na '' ranch '' ''
- 1 dukan hatsi kunsa
- 1/2 kananan
- avocado
- 2 tbsp.
- kaji tumatir
- 2 yanka ƙasa mai naman alade sodium, dafa shi
Yadda za a yi shi
Shirye-shiryen Dressing-Free "Laifi"
- A cikin karamin kwano, hada gizan yogurt, dill, tafarnuwa foda, gishiri, barkono da shinkafa vinegar vinegar da kuma motsawa har sai an sanya dukkan sinadaran a cikin kayan shafa mai kyau.
Sandwich Wuta umarnin
- Ƙara murmushin gaba daya a tinfoil kuma saka a cikin tanda mai zafi don dumi.
- Cire daga zafin rana, bude sama, da kuma ƙara rabi na avocado. Ƙara mai naman alade tare da ranch. Top tare da tumatir da mirgine sama ko ci shi kamar taco.
Wannan abincin nan mafi kyau ya ci shi nan da nan kamar yadda avocado ya yi zafi tare da lokaci.