Wannan saucy Honey Mustard Chicken girke-girke - tare da curry da tafarnuwa tafka - yana da sauƙi shirya, yaro-friendly taron mai jin daɗi. Tare da ƙaddarar sa, yana da zabi mai kyau don sakonni na yau da kullum. Giora Shimoni kuma yana so ya yi aiki domin hutu na Yahudawa da Shabbat lunches, saboda ya sake yin kyau, kuma ya bushe a Shabbat plata (hotplate). Kuma tun lokacin da zuma ta nuna sha'awar kyakkyawar sabuwar shekara , yana da kyau ga tsarin menu na Rosh Hashanah.
Miri ta girke-girke gwaji Bayanan kula da Tips:
Kodayake girke-girke yana kiran dukkanin kaza a cikin kashi 8, zaka iya amfani da nauyin kashi a cikin sassa na kaza, irin su ƙirãza, thighs, drumsticks, ko fuka-fuki. Kawai ka tuna cewa ƙananan sassa zasu ƙara da sauri. Don haka, idan kun tafi tare da kwanon rufi da fuka-fuki, ku daidaita lokacin da kuka dace.
Don kiyaye zuma daga danra zuwa ma'auni mai auna, gwada wanke shi da ruwan dumi na farko. Ko kuma, auna man fetur na farko, kuma ku yi amfani da wannan kofin don zuma.
Yi shi Abincin: Ku bauta wa kaza a kan Rice Turmeric tare da Golden Raisins tare da gefen asparagus steamed. Ko kuma ku je wani kayan abinci na Gudanar da abinci na Gudanar da abinci da kuma samar da masara a kan gwanin daji, da satar launi , da hutun ganyayyaki, da kuma sausa. Ko dai menu zai yi kyau tare da Cherry da Nectarine Crisp don kayan zaki.
Miri Rotkovitz ya buga
Abin da Kayi Bukatar
- 1 (3-1 / 2 zuwa 4 lita) kaza, a yanka zuwa kashi 8
- 1/2 kofin zuma
- 1/4 kofin karin budurwa man zaitun ko canola mai
- 1/4 kofin Dijon mustard
- 1 teaspoon curry foda
- 1 teaspoon teku ko gishiri kosher
- 1 manyan tafarnuwa, tafasa da yankakken yankakken
Yadda za a yi shi
1. A cikin karamin kwano, sai ka hada da zuma, man, mustard, curry foda, gishiri, da tafarnuwa.
2. Sanya kajin a cikin kwano ko dik din-saman jaka. Zuba da miya a kan kaza, juya zuwa gashin kayan. Saka jaka ko rufe tasa kuma kaza kajin a firiji don akalla sa'o'i 2, ko kuma dare.
3. Turar da aka tanada zuwa 375 ° F (180 ° C). Sanya yankakken nama a gefe a cikin kwanon rufi ko yin burodi.
Rufe da gasa tsawon minti 30.
4. Cire kofar kaza, juya juye-fuka-fuka-fuka, da kuma kwalliya. Koma kaji zuwa tanda da gasa, basting sau ɗaya ko sau biyu, har sai an dafa kaza ta hanyar, miya yana karar, kuma fatar jikinta zinariya ne, kimanin awa 1. (Kaji ya shirya a lokacin da naman yana da kyau, ruwan juices yana gudana a fili, kuma an shigar da thermometer a kwanan baya a cikin karamin mai suna 165 ° F).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1233 |
| Total Fat | 67 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 332 MG |
| Sodium | 1,072 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 2 g |
| Protein | 107 g |