Kwankwari Mai Cikin Kwari Mai Kyau

Rawan sanyi da kuma curry foda yin wannan tanda ta dafa kaza m da m, kuma yana cike da dandano. Na yi amfani da ƙafafun kafaɗun kaza a cikin wannan tasa, amma ana iya amfani da cinya kaza ko hade da katako da cinya. Jin dasu don daidaita kullun cayenne idan kuna son karin ko zafi.

Ku bauta wa kajin a kan grits ko shinkafa, ko ku yi hidima tare da dankali da kayan lambu.

Duba Har ila yau
Baked Island Barbecued Chicken Leg Quarters

Abin da Kayi Bukatar

• 3 kayan lambu mai ganyayyaki
• Filayen kaji na fam guda 3 (duka ko sassan, game da kafafu 6)
• 1/2 teaspoon gishiri kosher (raba)
• 1/4 teaspoon black barkono (freshly ƙasa)
• 1 kofin albasa (yankakken)
• 2 matsakaici cloves tafarnuwa
• 1 tablespoon Ginger ko Ginger manna (minced)
• 3 tablespoons curry foda
• 1/2 teaspoon cumin ƙasa
• 1/4 teaspoon barkono cayenne
• 1 iya (14.5 oci) diced tumatir (wanda ba a karɓa ba)
• 1 iya (13.5 ociji) lite kwakwa madara
• Zabin: 2 zuwa 3 tablespoons sabo ne cilantro (yankakken)

Yadda za a yi shi

1. Gasa man fetur a cikin babban tanda na Holland a kan zafi mai zafi.
2. Yayyafa da kaza guda da sauƙi tare da wasu gishiri da barkono barkono
3. Saka rabin ramin kaza a cikin tanda Holland kuma dafa don kimanin minti 5 zuwa 6 a kowane gefe, har sai launin ruwan kasa. Cire kajin zuwa farantin kuma maimaita tare da sauran kaza. Cire kajin zuwa farantin.
4. Ƙara albasa zuwa tanderun Holland; dafa, motsawa, har sai an yi launin launin ruwan kasa. Ƙara tafarnuwa da Ginger da kuma dafa, motsawa, na minti 2. Dama a cikin curry foda, cumin, barkono cayenne, da sauran gishiri. Cook, stirring, na 1 minti daya.

1. Yanke da tanda zuwa 300 ° F.
2. Dama a cikin tumatir da kwakwacin kwakwa. Ku kawo wa tafasa da kuma kara kaza guda.
3. A wannan lokaci, idan tanda na Holland ko tukunyar abinci ba lafiya, sai ku canza adadin kaza a cikin tanda ta hanyar yin burodi ko tukunya.
4. Sanya tukunya a cikin tanda kuma dafa, an gano, don kimanin 1 1/2 zuwa 2 hours, har sai kaji yana da taushi sosai. Yaji ya yi rajistar a kalla 165 ° F a kan wani ma'aunin zafi da aka saka a cikin ɓangaren kaza, ba mai dashi ba.
5. Saki kitsen daga mai juices, idan an so. Dama a cikin cilantro, idan amfani, kuma ku yi aiki tare da kaza da shinkafa ko gishiri masu dafa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1072
Total Fat	68 g
Fat Fat	27 g
Fat maras nauyi	24 g
Cholesterol	285 MG
Sodium	482 MG
Carbohydrates	19 g
Fiber na abinci	5 g
Protein	94 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)