Kayan Gwaza Da Naman Gwari Gasa

Wannan gurasar nama ta sa wani abincin abin ban mamaki ko abincin dare na ranar Lahadi, kuma wannan sakamakon zai sa abokanka da iyalinka.

Jazz tare da cakuda namomin kaza, alal misali, crimini, shiitake, button, porcini, da dai sauransu. Gurasar wani abu ne mai ban sha'awa don yin hidima ga baƙi.

Ku bauta wa gurasa da kyawawan gargajiya ko dafaccen dankali. Ko gwada wani abu mai ɗan bambanci, kamar waɗannan Hasselback mai dadi mai dadi ko Duchess mashed dankali .

Abin da Kayi Bukatar

• 3-laban boneless maras nama
• 1
• tafarnuwa clove (yanke a cikin rabin)
• 4 bitpoons man shanu (ko margarine)
• 1/2 kofin albasa (yankakken)
• 1/2 kofin
• ruwan inabi mai bushe
• 1 tablespoon duk-manufa gari
• 8 Oceji namomin kaza (sliced)
• 1 tablespoon crumbled Rosemary
• Kosher gishiri da barkattun ƙasa baƙar fata don dandana

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Sanya raga a cikin kwanon rufi ko 9-by-13-by-2-inch baking kwanon rufi.
3. Rinse nama da ruwan sanyi kuma ya bushe tare da tawul na takarda.
4. Rub da gumi a duk tare da yanke yanki na tafarnuwa; zubar da tafarnuwa. Yanke nama tare da gishiri mai kosher da barkono baƙar fata.
5. A cikin babban skillet a kan matsakaici-zafi mai zafi, narke man shanu. Nuna gawar nama a kowane bangare a cikin man shanu har sai an yi launin ruwan kasa. Cokali da man shanu a kan gasa kamar yadda browns. Cire nama daga skillet kuma ƙananan zafi zuwa matsakaici.

1. Ƙara yankakken albasa zuwa skillet da kuma dafa, yin motsawa, har sai albarkatun ya yi launin ruwan kasa. Ƙara gari zuwa skillet kuma ya motsa har sai da blended. Cook, stirring, na 1 minti daya. Ƙara ruwan inabi; haɗuwa da kyau. Add da namomin kaza da crumbled Rosemary.
2. Sanya yalwar nama a ragon a cikin kwanon rufi.
3. Zuba kayan naman kaza da albasa a kan gasa.
4. Noma cikin ƙwan zuma a cikin tanderun da aka yi dashi don kimanin sa'o'i 2 zuwa 2 da minti 15, tare da cakuda naman kaza kuma juya juyar nama a kowane 20 zuwa 30 da minti. Ƙara ƙarin giya, ruwa, ko naman sa, kamar yadda ake bukata don kiyaye namomin kaza da albasa albasa m. Yawan zafin jiki na ciki na naman alade ya kamata ya kasance kusan 145 F don matsakaici mai mahimmanci, 160 F don matsakaici, ko 170 F don cikakke aiki.

* A cewar sharuɗɗa na USDA, naman alade ko naman sa ya kamata a dafa shi zuwa ga mafi yawan zafin jiki na 145 F.

Tips da Bambanci

• Sauya Rosemary tare da 1 tablespoon na yankakken sabo ne thyme.
• Ƙara 1 kopin nama naman sa ga cakuda naman kaza don yin ladabi da dadi (tunani daga mai karatu).
• Yi amfani da ganyayyaki namomin namomin kaza a maimakon dan namomin kaza.
• Yi 'yan kwance a cikin ganyen kuma saka slivers na tafarnuwa cloves.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	522
Total Fat	25 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	194 mg
Sodium	472 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)