Cajun Burgers

Wannan girke-girke ya cika da dandano mai dadi. Ba wai kawai patties suna da cajun Cajun, amma akwai kuma wani m spiced barbecue sauce don bi shi.

Abin da Kayi Bukatar

• 1 laban nama nama
• 1/4 kofin barbecue sauce
• 1 kwai (ɗauka da sauƙi)
• 3 albasa kore (finely yankakken)
• 3 tablespoons busassun gurasa crumbs
• 1 teaspoon Cajun kakar
• 1 tablespoon mustard
• 1 teaspoon
• Cajun kakar wasa
• 4 yanka Cheddar cuku

Yadda za a yi shi

1. Gwaran da zafin rana don zafi mai zafi. Ciyar da nama mai naman sa , kwai, gurasar gurasa , albasa, da mustard, da 1 cajun Cajun a cikin babban kwano.
2. Form cakuda zuwa 4 patties.
3. A cikin karamin kwano, hada 1 teaspoon Cajun yawo cikin barbecue sauce.
4. Gurasar man fetur mai sauƙi da kuma dafa abinci don mintuna 5 a kowane gefen, ko zuwa ƙarancin da ake so. A ƙarshen abincin dafa, sanya cuku a kan patties kuma ku yi aiki a kan burgers da yawa tare da kayan abinci barbecue sauce.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	578
Total Fat	35 g
Fat Fat	17 g
Fat maras nauyi	12 g
Cholesterol	213 MG
Sodium	2,527 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)