Wadannan dafaffen da aka haƙa-da-da-da-rai sun yi wahayi zuwa gare su ta hanyar tsararru mai laushi waɗanda aka yi aiki a gidan gidan abinci na Galatoire a New Orleans. FYI: "Turar-dafa" shine kalma mai mahimmanci don "gasa," idan kuna ƙaunar ƙarancin gaske kuma kada ku damu da frying, duba fom din a maimakon.
A Galatoire ta waɗannan ƙauna suna aiki tare da sukari na sukari domin yin amfani da shi ko kuma yafa. Sauti mara kyau? Zai yiwu, amma yana da dadi. Abin tunawa ne mai kyau cewa a cikin kwanakin baya kayan lambu iri iri, ciki har da tumatir, cucumbers, da peas sun kasance masu dadi sosai a yayin da suke aiki. Dash ko biyu na Tabasco sauce ba a cikin tsari a nan ko dai.
Abin da Kayi Bukatar
- 2 tablespoons da 1/2 teaspoon lafiya teku gishiri, raba
- 2
- duniya eggplants
- 2 kofuna waɗanda sabo ne gurasa
- 1/4 teaspoon freshly ƙasa baki barkono
- Cunkon cayenne (na zaɓi)
- 2 teaspoons kayan lambu mai
- 2 qwai
Yadda za a yi shi
- A cikin babban kwano narke 2 tablespoons na gishiri a 1 kofin ruwan zafi. Ƙara 2 quarts (8 kofuna waɗanda) ruwan sanyi. Ajiye.
- Yanke da eggplants kuma yanke su cikin ½-inch lokacin farin ciki, 3- zuwa 4-inch tsawo sandunansu. Wasu mutane suna samun fata mai laushi na fata da wuya a narkewa; zaka iya cirewa da zubar da kwasfa, idan kana so. Saka sanduna a cikin ruwan gishiri, yin amfani da murfin tukunya ko wani layi mai laushi don shafe su kuma ajiye su a karkashin ruwa (zasu so su yi iyo), kuma su bar minti 30. (Me yasa kake yin wannan? An kira shi brining , kuma yana da mahimmanci yana taimaka wa kwaiplant ta riƙe siffar lokacin da ka dafa shi.)
- A halin yanzu, a cikin tukunyar ƙwararriya, hada gurasa, sauran sauran 1/2 teaspoon na gishiri, da barkono da cayenne, idan kuna so. Ƙara man fetur kuma amfani da yatsunsu don yin aiki da man fetur a cikin gurasar gurasa. Canja wurin cakuda zuwa babban farantin ko tasa m. Ajiye.
- Whisk da qwai don karya su gaba daya; Da kyau kullun su, ba ku son kowane furanni na fararen kwai a can. Lokacin da kake dauke da fatar ya kamata ya zama kamar ɗaga shi daga ruwa.
- Yi amfani da tanda zuwa 425F. Man fetur mai laushi mai manyan burodi (ko yin amfani da wani abu mai ban sha'awa).
- Drain da kuma busassun busassun itace ta hanyar buga su da takalma ko takalma mai tsabta.
- Tsaya hannun hannu daya bushe da hannu guda, tsoma tsire-tsire a cikin qwai, tashi a waje da girgiza duk wani abu mai yaduwa, sanya sandan a cikin gurasar gurasar da kuma gashi yatsun itace gaba daya, dauke da shi kuma girgiza duk wani burodi crumbs, canja wurin sandar zuwa shirye-shiryen burodi shirya. Yi maimaita tare da sauran sandunansu.
- Gasa da eggplant, juya sau ɗaya, har sai launin ruwan kasa, crispy, kuma m ga ciji, kimanin minti 30. Ku bauta wa zafi.
Kuna iya sa su dumi a cikin tanda 220F, amma sun fi kyau idan an yi amfani da su kuma suna cin abinci nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 229 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 69 MG |
| Sodium | 2,619 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 7 g |
| Protein | 9 g |