Wadannan Tsuntsaye na Kayan Cikin Ciki ne suna wahayi zuwa gare su daga wadanda suke hidima a Galatoire ta a New Orleans, Haven da ke cin abinci na New Orleans. Gurasar sukari na sukari na iya sauti sosai, amma yana da kyau sosai. Wani digo mai sauƙin sauya mai sauƙi da kuma ƙurar daɗaɗɗen sukari mai ƙanshi yana fitar da dandano mai laushi na eggplant. Gwada waɗannan kuma za ku iya fahimtar dalilin da ya sa tarihi (muna magana da 1800s da baya), mutane sukan damu ƙwarai da gaske.
Neman wani abu kasa da soyayyen? Gwada waɗannan ' ya'yan itace a maimakon haka.
Bayanan kula akan brining eggplant: Yawancin girke-girke na kiran salting eggplant don zubar da haushi (tsofaffin eggplants zai zama mafi m fiye da ƙarami, fresher versions). Ta hanyar yin amfani da sandunansu, wato, sa su a cikin ruwa mai gishiri na dan kadan, ku duka zubar da haushi kuma ku taimaki eggplant ci gaba da siffar yayin da kuke cin abinci tun lokacin da ba ku fitar da ruwanta ba, hanyar da ta dace gishiri ya aikata.
Abin da Kayi Bukatar
- 2
- eggplants
- 2 tablespoons da 1/2 teaspoon gishiri
- 1 kofin gari
- 2
- qwai
- 3 kofuna waɗanda gurasar sabo ne ko gurasa
- 1 kofin man fetur don frying
- Dash na Tabasco ko wasu zafi miya
Yadda za a yi shi
- Yanke da eggplants, discarding da kara ƙare. Yanke da eggplants a cikin 1/2-inch fadi da tube. Zaka iya kwasfa su, idan kuna so. Wasu mutane suna ganin samfurori sukan fi wuya su yi digiri fiye da wasu, don haka zabi shine naku.
- Narke 2 tablespoons na gishiri a babban kwano na ruwa. Brine da eggplant a cikin ruwan gishiri na minti 30 - amfani da murfin tukunya ko farantin da ya dace a cikin gwanin tasa don taimakawa wajen yaduwar kwanon a ƙarƙashin brine.
- A halin yanzu, kafa tashar gurasarka. Sanya gari da sauran gishiri 1/2 teaspoon a babban kwano ko babban jakar filastik kuma hada. Whisk da qwai da 2 tablespoons na ruwa a cikin babban kwano. Sanya gurasa burodi ko kwanon rufi a wani babban kwano ko babban jakar filastik. Sanya su a kan takarda ko wani wurin aiki a wannan tsari, hagu zuwa dama idan kun kasance dama.
- Heat 1/2 inch na man fetur a cikin babban tukunya ko mai zurfi da zurfi frying kwanon rufi zuwa 375F. Idan ba ku da ma'aunin zafi, yi amfani da cokon katako don auna yawan zafin jiki na man: saka shi cikin man fetur; da man fetur kawai da sauri yafa a kusa da rike, in ba haka ba, man ba shi da isasshen zafi, idan ya kumbura nan da nan da tashin hankali, yana da zafi sosai.
- Drain da eggplant kuma ya bushe su da kyau tare da tawul na takarda ko kayan wanke mai tsabta.
- Sanya eggplant a gari. Tasa shi don gashi sandunansu sosai.
- Ɗaga sandunansu daga gari, a hankali ka cire duk wani gari mai daɗaɗa kamar yadda kake yi. Sanya eggplant floured cikin cakuda kwai. Tashi har sai dukkanin eggplant an hade da kwai. Ɗauka da ƙwaƙwalwa, barin duk abin da ya zarce yaron ya tsalle cikin kwanciya kamar yadda kuka yi, sa'annan ya sanya su a cikin gurasar burodi, Rufe jakar filastik kuma ya motsa kwanciya a cikin crumbs, har sai kowane itace da aka kwashe yana da kyau tare da crumbs.
- Fry da eggplant a batches (kada ku haɗu da kwanon rufi) har sai launin ruwan kasa a kowane bangare, kimanin minti 4 a kowace tsari. Drain da eggplant a kan sanyaya rack ko a kan layers na takalma takarda. Ku bauta wa dumi tare da Tabasco da / ko powdered sukari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 544 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 104 MG |
| Sodium | 1,008 MG |
| Carbohydrates | 93 g |
| Fiber na abinci | 14 g |
| Protein | 20 g |