Alayyafo da Artichoke Dip

Ana buƙatar cikakkiyar kayan aiki don babban taro? Babu wani abu da zai iya zama babban kwano mai laushi mai tsami da kuma tsinkayen artichoke. Musamman a wani taron ko wasa game da dare! Yana da kullun kullun kuma shine abu na farko da zai ɓace.

Wannan girke-girke cike da alayyafo da artichokes kuma an kewaye a cikin wani creamy miya. An yi tare da tafarnuwa da nau'in cuku iri daban-daban, za'a iya yin tasa a kan tanda a saman ko za a jefa a cikin katako idan kuna son kafa shi kuma manta da shi.

Ku bauta masa da wasu kyawawan ƙarancin baƙaƙen kwalliya , ƙwallon kwalliya ko ƙuƙwalwa. Ana iya yin amfani da shi tare da sabo da ɓarna . Wannan ya sa ya zama cikakkiyar lafiya, dama?

Wannan girke-girke za a iya sanya karamin calorie ta hanyar maye gurbin kirim mai tsami da cuku tare da ƙananan sifofi kuma kawar da mayonnaise (kawai maye gurbin da kirim mai tsami). Idan kana so ka ci gaba da hanyar kiwon lafiyar, za ka iya ƙara a yankakken, kale tare da gishiri.

Ko ta yaya za ku yi aiki da shi, lafiya ko ɓarna, tabbas zai zama cibiyar ku!

Abin da Kayi Bukatar

• 1 teaspoon na man zaitun
• 1 matsakaici albasa (diced)
• 3 cloves tafarnuwa (minced)
• 1 (10-ounce) kunshin nau'in alayyafo (wani ɓangare yana da sanyi, yana da kyau idan har yanzu yana daskarewa)
• 14 ounce na gishiri na daskararre (wanda aka rabu da shi da kuma yankakken yanki; iya amfani da kayan zane-zane)
• 1 (8-ounce) cuku cakuda
• 1/2 kofin kirim mai tsami
• 1/4 kofin mayonnaise
• 1/4 kofin cakuda cheddar
• 1 kofin cakulan parmesan (grated)
• 1/2 kofin Gurasar abinci gurasa
• Salt da barkono (dandana)

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Gasa man zaitun a cikin tukunya mai matsakaici a kan matsanancin zafi. Ƙara albasa da aka zana da tafarnuwa mai yayyafa kuma juya zafi zuwa ƙasa. Sauté har sai da albasarta suna da taushi da m, kimanin minti 5 zuwa 10.
3. Ƙara alayyafo da kayan aiki zuwa tukunya da motsawa har sai sun warmed ta. Ka yi hankali kada ka kaucewa don alamar ba ta rasa ƙarancin kore mai launi.
4. Ƙara kirim, kirim mai tsami da mayonnaise. Dama har sai an sanya su a cikin alayyafo da artichokes.

1. Yi nishaɗi a cikin cakuda cheddar da kofin cin abinci 3/4 na cakulan cakuda da kakar tare da gishiri da barkono don dandana.
2. Add da alayyafo da artichoke tsoma zuwa greased casserole tasa. Tashi Panko tare da cuku-cizon da ya rage kuma yayyafa a kai a saman saman tsoma. A wannan lokaci zaku iya firiji da tsoma idan kunyi gaba da lokaci.
3. Lokacin da kake shirye a gasa, sanya tsoma a cikin tanda kuma gasa na kimanin minti 20, ko har sai zafi da kumfa. Lokacin yin gasa zai fi tsayi idan kun rigaya ku firiji.
4. Ku bauta wa tare da gishiri baƙiette yanka ko tortilla kwakwalwan kwamfuta!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	269
Total Fat	20 g
Fat Fat	9 g
Fat maras nauyi	5 g
Cholesterol	45 MG
Sodium	430 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)