Wadannan kukis suna da lafiya sosai don wucewa don karin kumallo maras kyau da kuma yummy isa cewa za ku sake jin dadin su don cin abinci maraice. Taurari na wadannan kukis su ne zucchini tare da yayyafa da cakulan kwakwalwan kwamfuta. A hade ne ainihin dadi! Gida shine hatsi, gari alkama da banana. Walnuts-ko yarinka na zabi-ba waɗannan laushi, chewy yana bi da wani haske mai haske da furotin mai gina jiki.
Abin da Kayi Bukatar
- 2 kofuna waɗanda dukan gari alkama
- 1 kofin mai sauri-dafa abinci
- 1 teaspoon ƙasa kirfa
- 1/2 teaspoon yin burodi soda
- 1/4 teaspoon gishiri
- 1 cikakke banana, mashed
- 1/4 kofin man shanu, ɗakin da zafin jiki da kuma tausasawa
- 3/4 kofin launin ruwan kasa
- 1 babban kwai
- 1 teaspoon cire mota
- 1 kofin shredded zucchini
- 3/4 kofin walnuts yankakken
- 1 kofin semisweet cakulan kwakwalwan kwamfuta
Yadda za a yi shi
Turar da aka yi da ita zuwa digiri 350
A cikin kwano, hada abubuwa masu bushe: gari, hatsi, kirfa, soda buro, da gishiri.
A cikin wani babban kwano, whisk ko ta doke gari, masara, sugar, kwai, da vanilla har sai da santsi.
Yi sauƙi a ninka cakulan busassun cikin cakuda. Ƙara shukiyar zucchini, walnuts, da cakulan cakulan da kuma haɗuwa har sai siffofi mai yatsa.
Ku wanke hannuwan ku da kuma yin kullu cikin kwallaye 1-inch. Sanya kwallaye a kan takarda mai layi.
Gasa kukis a 350F 12-15 minti. Ya kamata gefuna ya juya launin ruwan zinari yayin da cibiyoyin suka zauna a hankali. Bari cookies suyi sanyi don kimanin minti 10 a kan takardar yin burodi da kuma canja wurin zuwa tarkon waya don kwantar da hankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 210 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 57 MG |
| Sodium | 60 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |