Peas, wanda aka sani a Lancashire a matsayin Black Peas, ana dafa shi kuma yana aiki tare da vinegar kuma yana da al'adun gargajiya a arewacin Ingila musamman idan aka yi aiki a Nightfire Night - 5 ga watan Nuwamba. Iyali da abokai za su taru a kusa da wuta don tunawa da rashin nasarar Guy Fawkes don kara fadar majalissar a 1605. Kamar yadda yawanci yake da sanyi, sau da yawa a cikin dare, dare wadannan ƙuƙwalwan sun fi karɓar maraba don taimakawa wajen shayar da ƙwayar sanyi.
Wanda aka dafa shi, dan kadan da tsumburai da kuma mushy peas da zarar an dafa shi, an yayyafa shi da malt vinegar. Aiki na musamman.
Abin da Kayi Bukatar
- 2 1/2 kofuna / 500g dried baki Peas (duba a kasa don iri Peas don amfani)
- Sanya bicarbonate na soda
- 1 karas, peeled da sliced mai tsayi
- 1 itace seleri, kusan yankakken
- 1 albasa, peeled da yankakken yankakken
- Salt
- Malt vinegar, dandana
Yadda za a yi shi
- Rinse da wake a karkashin sanyi, ruwa mai gudu. Sanya a babban kwanon rufi. Ƙara bicarbonate na soda kuma ya rufe da ruwan sanyi. Rufe kuma barin peas don yin kwatar dare.
- Kashegari, zubar da peas a cikin colander kuma komawa daya kwanon rufi. Rufe shi da sabo, ruwan sanyi. Ƙara karas, seleri, da albasa. Kuwo peas zuwa tafasa da kuma tafasasshen tafasa, juya zafi da kuma simmer tsawon 2 - 3 hours, sai peas suna da taushi da dan kadan mushy. Sanya peas daga lokaci zuwa lokaci a yayin dafa abinci don hana su danko a kasa na kwanon rufi.
- Da zarar an dafa nama ne da fara fara karya, cire kwanon rufi daga zafin rana. Sa'an nan ko dai ...
- Idan kana son peas da vinegar a matsayin mai tsabta mai tsabta (kyakkyawa idan kana son zama a gefe na gefe), tura kayan dafa da kayan lambu da aka dafa shi ta hanyar tsattsauran hatsi don cire launin fata na peas. Wannan zaiyi ƙoƙari amma sakamakon ƙarshe ya fi dacewa.
- Ko kuwa, don cin abinci kamar yadda abincin titi ko kuma ta hanyar dabara a kan Guy Fawkes da dare, kada ku yi tsarki.
- Kowace salon da kuka fi son, ku ɗanɗana wake da kuma kara gishiri don dandana. A ƙarshe, yayyafa da malt vinegar, kuma zuwa ga dandano. Yin hidima ga abokai a kan dare na Nightfire, ba da launi da kwalban vinegar don baƙi don ƙara kamar yadda suke so.
Zabin:
Ƙara karamin ƙwayar man shanu salted ga wake dafa.
Tsoma a dafa shi, gwangwani, gwangwani naman alade, da kuma sabo, yankakken mint.
** Peas dan fata kuma ana kiransa Black Badger da kuma Carlin ko Maple Peas. A Amurka, yi amfani da pigeon peas, ko ma da fata baƙi fata da kuma dafa kamar yadda ke sama. Duk abin da kuka yi amfani da shi, za su kasance masu girma kuma za ku yi farin ciki da kun tsaya kusa da wuta, a cikin ruwan sama!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 70 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 109 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |