Hanyoyi guda takwas masu daɗi don rehydrate

Duniya tana fadin yadda yankin kudu maso gabashin Asiya yake cikewa a cikin zafi mai zurfi kamar yadda El Niño ya haddasa yanayin zafi don fadakarwa a watan Afrilun shekarar 2016. A halin yanzu, a Amurka, masu tsinkar yanayi suna hango cewa yanayin zafi a arewacin arewa na kasar zai kasance "fiye da matsakaici."

Duk da yake yanayin iska yana iya kwantar da jikinsa, ba za su sake cika ruwaye ba. Masana kimiyya sun ba da shawarar cewa a yanayin zafi mai zafi, kowa ya kamata ya sha yalwa da ruwa ya zauna hydrated. Wani irin? Ruwa shi ne, hakika, mafi kyawun zaɓi. Amma kofi, shayi da kuma sodas - adadin caffeine masu arziki waɗanda aka dade suna dauke da cututtuka fiye da amfani ga mutanen da suke so su sake rehydrate - zai iya taimakawa wajen sake wanzuwa idan dai suna cinyewa a cikin daidaituwa.

Mene ne game da juices, shakes, slushies da smoothies? Su ne dadi kuma, a, za su taimaka kiyaye ka hydrated. Anan akwai ra'ayoyin guda takwas don la'akari da lafiyarku, milkshake ko slushie. Kowane ɗayan waɗannan abubuwan sha sun haɗa da wani sashi mai asali zuwa kudu maso gabashin Asiya wanda aka fitar dashi zuwa sassa daban-daban na duniya.

Don mafi kyau sakamakon, sanyi da 'ya'yan itatuwa kafin pureeing. Lokacin da ake buƙatar ice, yi amfani da kankara mai narkewa don rage duk wani damar da ake ciki na jirgin ruwan na jini ko kuma motar motar.

• 01 na 08

  Mafarki Milkshake

  Gwargwadon ruwa shine nau'in cactus wanda ke tsiro a kudu maso gabashin Asia, Mexico, Central da Kudancin Amirka. Akwai farin dragonfruit da akwai majua dragonfruit, amma duka suna da magenta konkoma karãtunsa fãtun. Har ila yau akwai dragonfruit mai launin launin fata tare da fararen nama. Gwaji yana bambanta da kowane irin (dragonfruit mai tsabta yana da mahimmanci yayin da irin da nama na magenta ya dandana earthy kuma ya bar wani marar kyau) bayanan duk za'a iya sanya shi a cikin mai dadi mai santsi ko milkshake.

  Don yin tsantso mai tsinkaye na biyu, yanye konkanninsu na 'ya'yan itace kuma ya danye jiki. Sanya rufin da aka dana a cikin bokalin na jini, ƙara daya zuwa rabi daya da rabi na madara mai sanyi sosai kuma game da kwandon kwari na bakin ciki. Tsari har sai da santsi. Ku ɗanɗani. Idan kun ji cewa abincin yana buƙatar yin annashuwa, ƙara teaspoon ko biyu na sukari. Tsarin tsari na goma don haɗuwa.

• 02 na 08

  Mango da Applesauce Milkshake

  Mene ne kyau game da mango da applesauce milkshake? Tango daga ruwan 'ya'yan lemun tsami a cikin applesauce da ƙarancin kirfa a ciki yana tafiya da ban sha'awa tare da zaƙi na mango.

  Cikakke mangoes ne na halitta mai dadi da kuma kasuwanci (da na gida ) applesauce ya ƙunshi sukari. Lokacin da kuka haɗu da waɗannan biyu don yin milkshake, akwai wuya a buƙaɗa abun ƙanshi.

  Don yin mango da applesauce milkshake na biyu, amfani da mangoes cikakke guda biyu. Tsaya mango a tsaye kuma yanke bangarorin biyu kamar yadda za ku iya zuwa dutse a tsakiyar. Yi watsi da duwatsu. Scoop fitar da mangoro nama da kuma dan lido.

  Puree da mangoes a cikin blender. Yin amfani da jagorancin ma'auni wanda aka safa a kan bokon na blender, ƙara yawan applesauce don daidaita yawan mangoes mai tsabta. Zuba cikin kopin madara mai sanyi. Yi amfani da shi a wasu lokutan don haɗuwa da kyau.

• 03 na 08

  Nutella da Banana Milkshake

  Peanut man shanu da banana smoothie yayi kyau; Nutella da banana milkshake ne bam. Yana da duk wannan cakulan ... Yaushe ne cakulan ba sa wani abu dandana mafi kyau?

  Don yin Nutella da banana banana na yanki biyu, fara tare da ayaba biyu. Kwafa su kuma yanyanka su kuma jefa su a cikin fadin. Zuba a cikin kofi na madara mai sanyi sosai da puree.

  Yi la'akari da kaso guda hudu na Nutella kuma ƙara zuwa banana da madara mai madara. Tsari har sai an kafa Nutella sosai kuma ba a iya ganin haske da duhu ba a cikin cakuda.

  Zuba milkshake a cikin tabarau kuma yayyafa da koko foda kafin yin hidima.

• 04 na 08

  Kokwamba, Blueberries da Avocado Smoothie

  Idan baku taba gwadawa ba tare da kokwamba a cikin abin sha naku, yanzu shine lokaci cikakke don yin haka. Kokwamba ya ƙunshi mai yawa da ruwa kuma shi ne ta halitta mai dadi. A lokacin da aka hade tare da zaki mai tsami da tsami, sakamakon shine abin sha wanda ya dubi da dandana kamar milkshake amma babu shakka a madara. Don yanke zaƙi (avocado da kokwamba za a iya wanka), jefa a cikin wani abu kamar tanada blueberries.

  Don yin kokwamba, blueberries da avocado smoothie don mutane biyu zuwa uku, zaka buƙatar guda ɗaya kokwamba da cikakke cikakkiyar avocado. Yaya blueberries za ku buƙaci ƙara ya dogara da irin bambancin da kuka ke so. Wasu mutane suna son shan abin sha mai dadi mai ma'ana yayin da wasu suka fi son karin tang.

  Kokwamba fata ne edible haka babu buƙatar kwasfa da kokwamba. Idan ka fi so ka kwantar da shi ta yaya, yi. Fata baya da muhimmanci a yin wannan abin sha. Abin da ke da mahimmanci shi ne cewa ka yanke kokwamba a cikin rabi kuma ka cire fitar da tsaba. Ba ka son su a sha. Dice cikin kokwamba nama kuma sanya a cikin wasan kwaikwayo na blender.

  Yanke avocado, cire da zubar da dutse, to, tsalle ya fita kuma ya kwashe jiki. Ƙara zuwa kokwamba. Zuba cikin ruwan kwari na kwakwalwan ruwan sanyi da kuma aiwatar da yin tsarki.

  Buga kullun kuma ƙara kwari na kwari na zane-zane. Sanya murfin baya kuma sarrafa har sai santsi. Ku ɗanɗani da smoothie. Idan kana son karin haske a ciki, sai ka ƙara kwandon kwari na blueberries kuma ka sake aiwatarwa har sai da santsi.

• 05 na 08

  Sweet Masara Milkshake

  Sharuɗɗa daga maiz con hielo , abincin sanyi a Filipinas ya yi da kernels masara, madara, kankara da sukari, wannan masara mai dadi mai dadi zai iya zama tare da kernels na masara da akaji ko tare da kunnen sabon masara mai dadi.

  Idan ana amfani da kernels na masara mai gwangwani, kawai aiwatar da masara, madara da kankara tare, kuma an sha ruwan.

  Idan amfani da masarar sabo, dafa shi ta farko ta hanyar motsawa ko simmering cikin ruwa. Cool sa'an nan kuma amfani da akwatin akwatin don samun kernels da yawa daga cikin creamy juices kamar yadda za ka iya. Lokacin da ka cire dukkan kernels, yi amfani da cokali don danna duk wasu abubuwan da suka rage a kan cob. Sa'an nan, aiwatar da masara da juices a cikin blender tare da madara sanyi da kankara har sai da santsi.

  Sugar ko wasu kayan zaki yana da zaɓi idan masara da kuka yi amfani da shi, gwangwani ko sabo ne, yana da dadi sosai.

• 06 na 08

  Kiwi, Kokwamba da ƙoshin lafiya Smoothie

  Wani abin sha tare da kokwamba a ciki, wannan sassaukaka mai sassauci yana da kiwi da zuma.

  Akwai nau'ikan kiwi da dama kuma ba duka suna dandana irin wannan ba. Daga kwarewa, mafi kyawun shine iri-iri tare da nama na zinariya. Idan kun yi amfani da wannan irin kiwi, ƙara da sukari ga wannan abin sha ba zai zama dole ba. Duk da haka, idan kiwi ya fi tayi fiye da zaki, zaka buƙaci kara dan kadan sukari don daidaita tartness.

  Ba za ku yi amfani da cikakken adadin zuma don yin sulhu ba don mutane uku zuwa hudu. Ɗauki kayan zuma naka kuma a yanka a rabi. Tsaya kashi ɗaya cikin firiji. Ɗauki sauran ɓangaren, yayatawa da zubar da tsaba. Yanke kayan zuma a cikin kwakwalwa. Yi amfani da ƙwaƙwalwa a tsakanin jiki da fata don raba su Ka rabu da fata. Yanke nama. Yi haka tare da sauran honeydew wedges.

  Ɗauki kiwi uku, a yanka a cikin rabi kuma an cire jiki. Dice.

  Ɗauki kokwamba (kwasfa shi ko a'a), rabuwa, tsutsa fitar da tsaba da jefar da su. Yanke nama.

  Sanya duk abin da yake a cikin batu. Ƙara ƙaramin ruwa da murƙushe kankara. Tsari har sai da santsi. Ku ɗanɗani. Idan kuma tart, ƙara sukari da sake aiwatarwa don haɗuwa.

• 07 na 08

  Strawberries, Melon da Abarba Smoothie

  Haɗin da na gano yayin da nake duba abubuwan da ke ciki na firiji da kuma mamakin abin da za a iya amfani da shi a cikin amfani mai kyau. Kamar yadda ya fito, wasu 'yan lu'u-lu'u, wasu yankakken gunawa da wasu nau'i na abarba sune cikakke sinadirai don yin santsi mai kyau.

  Melon a cikin wannan mai laushi shi ne kullun - irin da nama mai launin fata da fata wanda yake kama da yanar gizo. Kuna iya amfani da sauran nau'in melon kamar honeydew, ƙwayar ƙwayar hunturu da ƙwayar ɗan zuma amma ba shakka ba abincin melon .

  Ɗauki rabi na guna, safa da kuma zubar da tsaba. Yanke kankana a cikin kwari. Gudun wuka tsakanin fata da fata don raba su. Kashe fata. Yanke nama.

  Hull game da goma matsakaici-sized strawberries da kuma yanke kowane a cikin halves.

  Dice isa sabon wariya don auna daya kofin.

  Saka guna, strawberries da abarba a cikin zub da jini tare da kimanin kashi ɗaya na kwari na gishiri da ruwa mai yawa. Tsari har sai da santsi. Za ku sami isasshen nau'i na uku da hudu na smoothie.

• 08 na 08

  Soursop da Coconut Smoothie

  Soursop ne m, creamy kuma dadi. Amma dole ne ku cire tsaba da zafi kuma akwai su da dama. Yawancin matsala ne ko da yake saboda wannan abin sha ne mai dadi sosai.

  Yi la'akari da isasshen sassaurar da aka sare don auna rabin kofin. Ciyar da ƙwaƙƙwarar da kuma saka a cikin tinkun na blender.

  Ɗauki wani kwakwago - ba irin wannan da kake hawan don samun madara na kwakwa ba amma ƙwayar ƙwayar gaske da nama mai taushi da na bakin ciki wanda zaka iya ganin husk ta hanyar ta. Gwada kwakwa da ajiye ruwan. Yin amfani da cokali, tsotsa fitar da nama na kwakwa. Yi wannan a hankali don kada ya tsawaita shi. Ba ka so ka hada da kowane ɓangare a cikin abin sha.

  Ƙara nama da ruwa na kwakwa zuwa soursop a cikin jirgin ruwa. Ƙara rabin ƙoƙarin gurasar kankara. Tsari har sai da santsi.

  Kuma bangare da gaske ya ba wannan abin sha mai ban mamaki freshness ... spearmint ganye. Ɗauki matakai shida na kayan kiɗa, hawaye su, ƙara zuwa sassauka da bugun jini a wasu lokutan don karya su. Kawai bugun jini. Kada ku yi aiki don dogon lokaci saboda launin mintuna suna da kyau kuma sarrafawa zai sa su rasa abincin su. Saboda haka, bugun jini a wasu lokutan.

  Zuba soursop da kwakwa mai laushi cikin uku zuwa hudu da gilashi, kuma ba tare da wani zaɓi ba, ado da sprigs na spearmint.