Rabin Carbs Tare Da Dukan Abinci!
01 na 05
Mafi Girma Kyafaffen Salmon BagelMafi Girma Kyafaffen Salmon Bagel. Social Cheese Social Ko kun kasance cikin cikin salmon, mai lox, ko gravlax - wanda yafi salmon bagel sandwich zai busa tunanin ku! Ganyayyun albarkatun red da aka zaba ba kawai ƙara launin launi mara kyau ba amma sun kuma ƙara mai daɗi mai ban sha'awa da ke taimakawa wajen haskaka ƙuƙwalwa. Hakan yana kara zurfin gishiri zuwa gishiri yayin da suturar suka kara mai kyau albasa-y cizo.
Kyakkyawan bazai tsaya a can ba. Don sa wannan ya riga ya tuna da abincin gurasa mai mahimmanci sosai, ƙarami mai mahimmanci, ƙara wasu launuka masu launin ja mai zurfi ko zurfin duhu mai caviar zuwa cuku. Me ya sa ba za ku fita duka ba kuma ku ƙara kayan zinare na zinariya a saman? Barwanci nake. Ba za ku iya zuwa wannan wuri ba. Bari mu kasance mai gaskiya, wannan sanwicin na da kyau a kansa a cikin kyan gani da dandano. Ɗaya daga cikin shawarwarin koda yake, tabbatar da cewa kana amfani da sinadirai mai kyau don wannan sanwicin saboda yana sa dukkan bambanci!
02 na 05
Avocado + Toastlabaran avocado. Social Cheese Social Toast Avocado ne shakka a buzzfood kwanakin nan. Tabbatacce, akwai wasu daruruwan bambance-bambance masu ban mamaki a can a duk fadin intanet, amma wannan shine duk lokacin da aka fi so. Cunkushe mikiya, creamy avocado, wani kayan lambu mai laushi mai taushi , mai sicyracha mayo, kayan yaji na sabon radish, da kuma kullun da ake yi wa lakabi tare da su don yin wannan kayan yabo mai ban sha'awa sosai kuma yana da dadi sosai.
03 na 05
Tumatir da Cream Cheese Open-Faced BagelOpen Fafata da Tomato Bagel. Social Cheese Social Lokacin da kake tunani game da kullun da ake fuskanta da jakar jarel, lox, ko salmon furen, tabbas zai iya tunawa. Yanzu karbi wannan hoton tunanin mutum kuma ku ci gaba da cike da dadi amma ku cire kayan naman tumatir ne don kara sabbin tumatir don ƙara taimakawa wannan sanwicin har ma fiye da gaba. Cuku na da kyau kamar yadda yake, amma idan kuna ji kadan kadan, ƙara wasu yankakken kokwamba da sabo ne. Kuna iya ƙara dan turkey a saman don karin furotin kadan. Ayyukan yinwa ba su da iyaka a nan!
04 na 05
Tuna ta Thai tare da Gyada Magoya, Sriracha, Cilantro + KirkiOpen Faced Thai Sandwich. Social Cheese Social Mafi sauƙi na wannan girke-girke da aka samo asali a cikin Bon Appetit Magazine amma tun daga yanzu an inganta shi ta hanyar ƙara dan zuma don daidaitawa da jin dadi da salts! Idan kun kasance ba ku sani ba da irin wannan karin kumallo, cunkuda man shanu mai yalwa shine hanya mai sauƙi da sauri don samar da sinadaran cikin tsarin ku kuma yana taimakawa wajen bunkasa ƙananan matakan jini. Lokacin da aka kara sriracha, ruwan 'ya'yan lemun tsami, da cilantro, wannan sandwich ta Thai mai saurin kyan gani ya fi jin dadi kuma ya fi farin ciki. Duk da cewa yana jin irin wannan bakon, gaskanta ni, da zarar ka yi kokarin Toast din Thai, za ku sami sabon tafi-ga karin kumallo wanda yake da sauri, mai sauki kuma mai dadi. Kuma mafi kyau duka, yana da kyau a gare ku!
Don ganin asalin girke-girke a kan Bon Appetit, danna dama a nan.
05 na 05
Sugash da Kabocha-bude-Face da Gishiri Gishiri SandwichGudun Maganin Kabocha Squash Magani. Social Cheese Social Na fara samun wannan sanwici a ABC Kitchen a Birnin New York a cikin Fall of 2013. Yana da yanayi na kabocha squash wanda aka haɗe tare da kirfa da ɗan zuma, don haka inganta yanayin dandano. Adding goat cuku ya kawo karin karin tartness, yayin da sabocin mint ya daidaita duk abin da yake tare da kirkirarta.
Kuma ko da yake kabocha squash da shawarar, Na yi kokarin wannan girke-girke tare da butternut squash da yams kuma shi ne daidai kamar yadda dadi.