Suga Cooker Zucchini da Tumatir Recipe

Wannan mai sauƙi mai sukar cooken zucchini da tumatir shine hadewa na musamman, kuma yana da kyakkyawan hanya don amfani da amfanin gona mai ban sha'awa na sabon zucchini , ko daga gonar ka ko kasuwa. Mai jinkirin mai sauƙi yana sa ya dace musamman idan ana amfani da tanda da stovetop don sauran jita-jita.

Ana yin tasa tare da Italiyanci dandano haɗuwa, kuma yana da reminiscent na classic ratatouille. Don yin jinkirin mai yin cooker ratatouille tare da wannan girke-girke, amfani da rabin zucchini da rabin cubed eggplant (1 1/2-inch cubes). A girke-girke yana sauƙi ƙaddara sama da kuma kyauta da kyau (duba tips, a kasa).

Ku bauta wa zucchini tare da kaza ko kifi, ko tare da steaks ko chops. Idan kana da Basil Basil, yi amfani da 2 teaspoons, yankakken. Wannan haɗin mai sauƙi mai sauƙi yana sa mai girma ganyayyaki ga manya. Don cin abinci maras nama, ƙyale man shanu da kuma cakulan Parmesan kuma kuyi amfani da cakulan Parmesan ko kayan yisti. Jagorar ƙaddara kayan lambu da ƙananan man zaitun, idan an so.

Abin da Kayi Bukatar

• 1 matsakaici albasa (ja ko rawaya)
• 1 kore barkono barkono
• 1 laban zucchini squash (game da 4 matsakaici, ko rani squash)
• 1 (14.5-ounce) na iya tumatir tumatir (wanda ba a taɓa shi ba, ko 2 kofuna na crushed tumatir)
• 1 teaspoon gishiri kosher
• 1/2 teaspoon freshly ground black barkono
• 1/2 teaspoon busassun ganye
• 1 tablespoon man shanu
• 1/4 kofin ingancin kyawawan cakulan Parmesan
• Zabin: 1 tablespoon yankakken sabo ne faski

Yadda za a yi shi

1. Kwasfa albasa, yanke shi a cikin bariki, da kuma yanki .
2. Yanke da kararrawa barkono lengthwise; cire ƙarshen sa da tsaba. Yanke barkono cikin tube.
3. Yanki zucchini cikin zagaye game da 1/4-inch a cikin kauri, ko kuma yanke shi a cikin cubes 1-inch.
4. Hada kayan lambu a cikin jinkirin mai gishiri tare da tumatir, gishiri, barkono, da basil.
5. Rufe tukunya kuma dafa a kan LOW na 3 hours.
6. Ciyar da kayan lambu tare da man shanu kuma ku yayyafa da cakulan Parmesan. Rufe kuma ci gaba da dafa abinci a ƙasa don 1 zuwa 1 1/2 hours.

1. Ku bauta wa garkuwa da yankakken yankakken, idan an so.

Tips

Gidajen Fassara Sabuwar Tumatir: Ku kawo babban tukunyar ruwa zuwa tafasa. Cika babban kwano da kankara da ruwa. Core kusan 1 1/2 fam na tumatir tumatir (5 zuwa 6, dangane da girman) da kuma yanke "X" a cikin ƙasa na kowannensu. Sauke tumatir a cikin ruwan zãfi kuma tafasa don kimanin 30 zuwa 45 seconds. Cire su zuwa ruwan kankara. Lokacin da tumatir suke da lafiya don yin amfani da su, zubar da jikin su. Don cire tsaba, danna su ta hanyar sintiri ko kuma amfani da injin abinci. Ya kamata ku kasance game da kofuna 2 na sabo tumatir da aka tumɓuke.

Ga Mai Janazawa: Lokacin da cakuda zucchini ya sanyaya dan kadan, ladle-size rabo a cikin daskawar daskarewa ko jaka daskarewa daskarewa. Rubuta tare da sunan da kwanan wata kuma daskare har zuwa watanni 3. Don sake karantawa, narke kayan lambu a cikin firiji dare kuma ka saurara cikin saucepan a kan kwakwalwa na minti 10 zuwa 20.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	78
Total Fat	3 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	8 MG
Sodium	461 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)